Guest guest Posted October 14, 2008 Report Share Posted October 14, 2008 Sat Nam, I am a beginner, I will start sadhana practice. I have a question on the cold bath. Can I start the shower with cool or warm water first and then with cold water at the end? And why we can't take a cold shower when one is menstruating? Thank you for your help. Quote Link to comment Share on other sites More sharing options...
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