Guest guest Posted October 13, 2008 Report Share Posted October 13, 2008 Sat Nam, Is it Ok doing Sat Kryia on a chair for someone who cannot sit on heels or on easy pose? Thanks for your answers. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted October 14, 2008 Report Share Posted October 14, 2008 Sat Nam! Absolutely you can do Sat Kriya on a chair. I have severe advanced arthritis and cannot get down on the floor. Yogi Bhajan said Kundalini Yoga was a householder's yoga so anyone can do it. Many of the manuals even say that you can sit in a chair with your feet flat on the ground. Good luck. Guru Jiwan Kaur Corrales, New Mexico "Let there be Peace - Let there be Peace of mind - Let there Peace with mankind - Let there be Peace of the States - Let the world dwell within the force of Peace." ~Yogi Bhajan Quote Link to comment Share on other sites More sharing options...
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