Guest guest Posted October 21, 2008 Report Share Posted October 21, 2008 Sat nam, folks, I just started doing this meditation for prosperity. The instructions say to pump the navel with each 'har'. I'm not sure how to pump the navel. Do I push it out? Pull it in? Both? Thanks, Kartar Kaur Quote Link to comment Share on other sites More sharing options...
Guest guest Posted October 21, 2008 Report Share Posted October 21, 2008 Pump it in with each har. Sat Nam, Linda (Deva Kaur) " Life and living is a flow, and if we accept that flow and get into that flow, life can be tremendously simple. " Ramesh S. Balsehar - rasheedaas Kundaliniyoga Tuesday, October 21, 2008 11:24 AM Kundalini Yoga Pumping navel with " har har har har gobinde " Sat nam, folks, I just started doing this meditation for prosperity. The instructions say to pump the navel with each 'har'. I'm not sure how to pump the navel. Do I push it out? Pull it in? Both? Thanks, Kartar Kaur Quote Link to comment Share on other sites More sharing options...
Guest guest Posted October 28, 2008 Report Share Posted October 28, 2008 rasheedaas <rasheedaas wrote: Sat nam, folks, I just started doing this meditation for prosperity. The instructions say to pump the navel with each 'har'. I'm not sure how to pump the navel. Do I push it out? Pull it in? Both? Thanks, Kartar Kaur Quote Link to comment Share on other sites More sharing options...
Guest guest Posted October 29, 2008 Report Share Posted October 29, 2008 Dear Kartar Kaur, Pull the navel in toward the spine and then let it go. It is a very small pull and the release is automatic. On each Har there is a pull in and a release. Re your question on the article about prosperity. One of the free on-line lessons covers prosperity. There are many facets to prosperity. One is that you have to be able to contain your energy so you can attract to you and hold what you receive. Not hold on like possessing. But energetically be able to hold focus on yourself and the energies in your body. After you have done your meditation, be very aware off the energy in your body and feel it inside your skin, feel that you can contain everything that you are experiencing inside your skin. At the same time feel your body and base of your spine connected to the Earth. The July 23 class of " Guru Rattana On-Line " streaming video classes available on www.yogatech.com is on Manifesting and Healing with Feeling. Please note this date. We are working on the editing and it will be up in a couple of weeks. In the meantime I recommend 4/30/08 on " Prosperity, Creation and Magnetism " 5/7/08 on 'Feeling of Satisfaction " 5/14/08 on " Enjoying Your Body and Valuing Your Earth Experience " There are over 20 lessons on-line at this time. They will all help you acquire the awareness and the energy that facilitates your properity and happiness. Many blessings, Guru Rattana :+) Quote Link to comment Share on other sites More sharing options...
Guest guest Posted October 29, 2008 Report Share Posted October 29, 2008 Just pull it in and imagine it touching your spine and the release is a natural response. Sat nam Lil --- On Tue, 10/28/08, themoon lighte <themoon_light_2020 wrote: themoon lighte <themoon_light_2020 Re: Kundalini Yoga Pumping navel with " har har har har gobinde " Kundaliniyoga Tuesday, October 28, 2008, 4:15 AM rasheedaas <rasheedaas > wrote: Sat nam, folks, I just started doing this meditation for prosperity. The instructions say to pump the navel with each 'har'. I'm not sure how to pump the navel. Do I push it out? Pull it in? Both? Thanks, Kartar Kaur Quote Link to comment Share on other sites More sharing options...
Guest guest Posted October 30, 2008 Report Share Posted October 30, 2008 Thank you GuruRattana. Very helpful. Kartar kaur Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You are posting as a guest. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.