problems focusing

[Guest guest]

sat nam

i am new to the practice of KY

picking it up and setting it down over the past year

This past year and heading into the new one have been extremely hard

emotionally mentally and physically.i have the best intention to become a

better me, accomplishing things i never felt possible before in every

aspect of my life ie: job, home ,education and certainly personal strength.

i have struggled seemingly the most though with my self in respect of

motivation and focus and energy

i am constantly trying to remember to stay grounded .

but i find myself exhausted and in a lull

can anyone help