New to the Group and to yoga, Kundalini

[Guest guest]

Hello everybody, I have just recently joined this group. I have no

experience with Kundalini yoga. So in addition to introducing myself,

I have a couple basic questions. First, is Kundalini the 'right' yoga

for me? I am a 49 year old male, healthy but needing to limber and

loosen up my body. Primarily I need to unblock my chakras, most

specifically the second. My creativity over the years has diminished,

I have a great desire to restore that energy and insight. I have

dabbled in what I would call 'traditional' yoga and while I

appreciated the stretching aspect, I feel that type of yoga wasn't

doing anything for me regarding my desire to unblock my creative

insight. So assuming I am on the right track pursuing knowledge of

Kundalini, what can the collective recommend as a starting DVD for me

to follow? Thanks so much for reading and helping, Scott

[Guest guest]

Dear Scott,

Welcome to the group.

In my opinion you would benefit from Kundalini Yoga.

 

This yoga is very powerful and can open the chakras and inspire

creativity. Only you know for sure if it is right for you. I would

encourage you to try it out.

 

As far as which DVD, I suggest you go to yogatech.com, and find some

basic instruction DVD. I don't know any particular one, perhaps others

on here do.

Also at that site, you can search for a teacher or class in your area,

which is a great advantage.

 

Kartar Kaur

 

Kundaliniyoga , " stainedglassscott " <sejose

wrote:

>

> Hello everybody, I have just recently joined this group. I have no

> experience with Kundalini yoga. So in addition to introducing myself,

> I have a couple basic questions. First, is Kundalini the 'right' yoga

> for me? I am a 49 year old male, healthy but needing to limber and

> loosen up my body. Primarily I need to unblock my chakras, most

> specifically the second. My creativity over the years has diminished,

> I have a great desire to restore that energy and insight. I have

> dabbled in what I would call 'traditional' yoga and while I

> appreciated the stretching aspect, I feel that type of yoga wasn't

> doing anything for me regarding my desire to unblock my creative

> insight. So assuming I am on the right track pursuing knowledge of

> Kundalini, what can the collective recommend as a starting DVD for me

> to follow? Thanks so much for reading and helping, Scott

>