Emotional reactions after Kundalini Yoga

[Guest guest]

Sat nam,

As i recall, the emotional reactions after Kundalini yoga are more common in the

beginning. Because emotions are partly a physical phnomena, emotions are stored

in our muscles, especially tight ones, so sometimes feelings come up during

yoga--old anger, fears, grief, etc. The best thing to do is something

nurturing. Take a bath, a walk, etc. Or talk to your yoga teacher about it.

Emotions sometimes come up like that during massages or healing treatments.

These are usually old emotions we may not have let ourselves experiecnce in the

past. Try to observe them and let them pass by. Try not to get caught in the

emotions and the story of it. One thing that really helps is breathing deeply.

Stick with your practice. It is so worth it!

Guru Beant Kaur

 

 

 

Bridget Kamke, LMT

Kundalini Yoga Teacher

Licensed Massage Therapist

Children's Book Author

www.infinipede.com

 

__________

Click for free info on rehab treatments for drug & alcohol dependency.

http://thirdpartyoffers.juno.com/TGL2131/fc/PnY6rbuylnV3vZie3Ly4Rwmm6rgbgeftiKd4\

Xfm57o2Z3UcN7LA1X/

[Guest guest]

Yes definitely, this is a good thing!

 

It most likely means you are working through physically and mentally

stored issues, and raising your self-awareness to internal and

external habits that create conflict with your existential purpose.

 

If you work through the pains, angers and emotions in class, you will

grow and progress, and raise your consciousness. So, " Keep up! " and

battle through the tough spots.

 

Keep in mind the Sutra: " For every block there is a way through it " .

 

You will reach your rewards only through making it onto the other side

of the suffering... And in effect, the suffering will give you purpose.

 

Another good thing to keep in mind is that " Every negative is a positive " .

 

And also, it's vital that after you make it through a tough spot, that

you vocally and mentally recite an extremely secret, and magic yogic

mantra to yourself... And that mantra is: " Thank You "

 

Try it! It works... and can be used anytime! Even as you are

struggling through a tough spot, it can help get you through.

 

Eventually you will find a much deeper peace and happiness with Kundi

as you unmask and absorb (come to terms with) the hidden conflicts within.

 

(And no more beers, eh!!)

 

Peace and love and blessings,

Sat Nam.

Yours,

Filip

 

 

 

Kundalini-Yoga , " iadoreasia " <fre wrote:

>

> Hello

>

> This evening I started feeling bad, angry, useless etc. Other

> practices like Hatha Yoga before just made me feel happy and peaceful.

>

> Can someone explain why I feel bad after the practice? Is this

> temporary? What do I do best? Sleep? I must say I just want to eat >

now and drink some beer to make the bad feeling go away, but that's

> fleeing for inner fears...no?

>

> Kind regards,

> Fre

>

[Guest guest]

I had extreme emotional reactions when I first started KY. In my

case, I think I had absorbed a lot of negative energy from my

mother's emotional difficulties. (She was addicted to codeine and

valium when I was growing up, and tried to commit suicide twice.) All

of that old energy cleared. The KY brought it right up and out. The

tendency can be to run from emotion, but if you sit with it and

experience it fully, it can be released and healed. For me, doing

less of the repetitions, sometimes no breath of fire, and shorter

meditations helped. I also thoroughly cleaned my home, and cleared

all clutter. (This was key in my situation.) I take walks in nature

every day, engage in hobbies, and live a balanced life. My

relationship with my mother now is very close...which before had

seemed impossible. The KY made me very honest and I confronted past

painful experiences that we had avoided for years.

It may help this student to know this is only a stage, and that if

she can work through it slowly, she will come out on the other side

happier, lighter and brighter. Essential oils, flower essences, and

clearing baths are also very healing for the chakras.

SatPal Kaur

 

> Sat nam,

> As i recall, the emotional reactions after Kundalini yoga are more

common in the beginning. Because emotions are partly a physical

phnomena, emotions are stored in our muscles, especially tight ones,

so sometimes feelings come up during yoga--old anger, fears, grief,

etc. The best thing to do is something nurturing. Take a bath, a

walk, etc. Or talk to your yoga teacher about it. Emotions

sometimes come up like that during massages or healing treatments.

These are usually old emotions we may not have let ourselves

experiecnce in the past. Try to observe them and let them pass by.

Try not to get caught in the emotions and the story of it. One thing

that really helps is breathing deeply. Stick with your practice. It

is so worth it!

> Guru Beant Kaur

>

>

>

> Bridget Kamke, LMT

> Kundalini Yoga Teacher

> Licensed Massage Therapist

> Children's Book Author

> www.infinipede.com

>

> __________

> Click for free info on rehab treatments for drug & alcohol

dependency.

>

http://thirdpartyoffers.juno.com/TGL2131/fc/PnY6rbuylnV3vZie3Ly4Rwmm6r

gbgeftiKd4Xfm57o2Z3UcN7LA1X/

>

[Guest guest]

Hello Toni,

 

I thought the best mantra was the Gayatri, cause this is the mantra that calls

in the energy of the Kundalini, I mean Shakti, also it calls in the divine

presence of God/des and all the cosmos divinity.

 

OM BHUR BUVAHA SVAHAH

TAT SAVITUR VARENYAM

BARGHO DEVASYA DIMAHI

DHIYO YONAHA PRACHODAYATH

 

Just look at Deva Premal, chanting the Gayatri mantra on Youtube, it's great.

 

Sat Nam

Neli