Anybody practicing David Shannahoff Khalsa's OCD protocol?

[Guest guest]

Hi,

I am new to this group. I have been doing the OCD protocol as

prescribed by David Shannahoff-Khalsa. I was just wondering if anybody

else here is practicing his techniques as well. I guess it'll help to

exchange notes once in a while. Thanks!

[Guest guest]

Yes!  I also have been practicing David's techniques, and they are very helpful

although challenging.  I would love to keep in touch with others about this

topic; it would help me a lot to feel I am not alone in this practice.

 

The OCD technique is rather difficult (I still haven't gotten my breathing

slower than 48 seconds per breath for any length of time).  But the hardest for

me is the daily discipline, when so many things (and my compulsions of course

) can come up to interfere with a good sadhana schedule.

 

Anyway, maybe we, and any others out there reading this, can encourage each

other. <s>  Feel free to e-mail me privately if you like.

 

Thanks so much for getting in touch, and I hope to hear from you again.

 

Take care and have a wonderful happy day, and Merry Christmas if you celebrate,

 

Sat Darshan Kaur :-)

 

 

 

 

 

 

[Guest guest]

Put your OCD to work for you with your Sadhana practice.  If you allow Sadhana

to become an obsession it will replace so many negative obsessions in your

life!  Soon a little OCD placed in a spiritual practice becomes a virtue rather

then a problem.  Words cannot describe what I am saying- you have to experience

it to see what I mean. 

All love and light to you.

Jane Bentley

 

--- On Thu, 12/25/08, Martha James <martharjames wrote:

 

Martha James <martharjames

Kundalini Yoga Re:Anybody practicing David Shannahoff Khalsa's OCD

protocol?

Kundaliniyoga

Thursday, December 25, 2008, 2:00 PM

 

 

 

 

 

 

Yes!  I also have been practicing David's techniques, and they are very helpful

although challenging.  I would love to keep in touch with others about this

topic; it would help me a lot to feel I am not alone in this practice.

 

The OCD technique is rather difficult (I still haven't gotten my breathing

slower than 48 seconds per breath for any length of time).  But the hardest for

me is the daily discipline, when so many things (and my compulsions of course

) can come up to interfere with a good sadhana schedule.

 

Anyway, maybe we, and any others out there reading this, can encourage each

other. <s>  Feel free to e-mail me privately if you like.

 

Thanks so much for getting in touch, and I hope to hear from you again.

 

Take care and have a wonderful happy day, and Merry Christmas if you celebrate,

 

Sat Darshan Kaur :-)