Guest guest Posted December 20, 2008 Report Share Posted December 20, 2008 Sat nam, I am on Day 20 or so of Nabhi. A few years ago I had Lyme disease, and as a momento, from time to time my knee acts up. So now in the exercise D of the Nahbi set, the one right after the 5 min rest, I cannot do it. That knee bend hurts the knee. The other movements ar eno problem. I have tried doing it at a different angle, to no avail. So I skip it. Wonder if anyone is aware of an adaptation for this particular exercise. Do you think I will still get benefit if I omit one exercise? Thanks much. btw, this [below]: " Anger may well up with nabhi kriya when you become stronger and can no longer 'stomach' things you previously tolerated " . This is certainly true for me, and quite uncomfortable, but in the end perhaps it will be for the better. Sat nam, Kartar Kaur Kundaliniyoga , " ramneetfl " <ramneetfl wrote: > > Someone some time ago, maybe at the other site, someone said " Anger > may well up with nabhi kriya when you become stronger and can no > longer 'stomach' things you previously tolerated " . Does that ring true > at all? I still seem to have a lot of anger welling up from time to > time Quote Link to comment Share on other sites More sharing options...
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