Hello, and Happy Soltice; Need guidance

[Guest guest]

I could use a little guidance. I am not that computer savy and when I

tried to down load the beginers guide, well I am not having any luck.

I have a spine injury and my feeling is Kundalini yoga will improve

and or heal me. I would like help in starting and just some connection

since i am in the catskill mtns of upstate NY,and am a little far

from most yoga centers and I havent heard of Kundalini around here.

Any help would be most appricated and feel free to conntact me via

private e-mail<four20marywanda

Thank you all,Wanda