Guest guest Posted January 19, 2009 Report Share Posted January 19, 2009 Have you had any Reiki done? I would try Reiki. Sat Nam Deborah --- On Mon, 1/19/09, Lily Goodale <lilygoodale wrote: Lily Goodale <lilygoodale Re: Kundalini Yoga Level 1 teacher training Kundaliniyoga Monday, January 19, 2009, 6:04 AM Sat Nam , regarding Pain. I have in the last 80 days completed the exercise set for the Chakras (40 days), The Kriya for the ten bodies (40) days. When I had about a week of the ten bodies Kriya left I woke up from bed with a sharp pain behind my left scapula. This pain has worsened. I have stopped doing Kriyas. I am doing yoga daily a K yoga warm up and then some Hatha. The Pain runs down the whole left side of my back. Muscle pain. My Father Died November 12. My Massage lady said this pain was part of the heart chakra. I have been to an osteopath but no one can alleviate it. What do you think could have caused this? All that stretch pose and then holding the head up beteween the knees? Sat Nam Lily ____________ _________ _________ __ Centro Yoga Jap <noi (AT) yogajap (DOT) com> Kundaliniyoga Sunday, January 18, 2009 3:21:26 AM Re: Kundalini Yoga Level 1 teacher training ---- Original Message ---- " Alma Montoya " <almamontoya_ 64 > <Kundaliniyoga> Sunday, January 18, 2009 1:11 AM Re: Kundalini Yoga Level 1 teacher training > Hi kundalini Family, I just start reading and learning about > kundalini yoga, I need to find an instructor in kundalini I live in > McALLEN,Tx. does anybody know a teacher in this area? If you do > please let me know. > Thanks Alma. Sat Nam! Try to see here: http://www.kundalin iyoga.com > Teachers Directory or http://www.yogatech .com/go/htmlos. cgi/0012914. 2.77991920574560 0638/teachers/ directory. html Sujan Singh http://www.yoga- kundalini. it Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 19, 2009 Report Share Posted January 19, 2009 In my personal experience, I've found that mis-aligned vertebrae can cause a release of energy (as well as pinched nerves, of course). I had something happen recently -- and between my chiropractor re-aligned my vertebrae, my own focus on helping (allowing) the energy move down my arm and out my fingers, and a Hatha practice, I found relief in 24 hours. I've found that energy that has been blocked is not pleasant energy to release, but once it is released, and we do not block the energy again, we have a free easy flow of energy in the area. _____ Kundaliniyoga [Kundaliniyoga ] On Behalf Of Lily Goodale Monday, January 19, 2009 5:05 AM Kundaliniyoga Re: Kundalini Yoga Level 1 teacher training Sat Nam , regarding Pain. I have in the last 80 days completed the exercise set for the Chakras (40 days), The Kriya for the ten bodies (40) days. When I had about a week of the ten bodies Kriya left I woke up from bed with a sharp pain behind my left scapula. This pain has worsened. I have stopped doing Kriyas. I am doing yoga daily a K yoga warm up and then some Hatha. The Pain runs down the whole left side of my back. Muscle pain. My Father Died November 12. My Massage lady said this pain was part of the heart chakra. I have been to an osteopath but no one can alleviate it. What do you think could have caused this? All that stretch pose and then holding the head up beteween the knees? Sat Nam Lily ________________________________ Centro Yoga Jap <noi (AT) yogajap (DOT) <noi%40yogajap.com> com> Kundaliniyoga@ <Kundaliniyoga%40> Sunday, January 18, 2009 3:21:26 AM Re: Kundalini Yoga Level 1 teacher training ---- Original Message ---- " Alma Montoya " <almamontoya_ 64 > <Kundaliniyoga> Sunday, January 18, 2009 1:11 AM Re: Kundalini Yoga Level 1 teacher training > Hi kundalini Family, I just start reading and learning about > kundalini yoga, I need to find an instructor in kundalini I live in > McALLEN,Tx. does anybody know a teacher in this area? If you do > please let me know. > Thanks Alma. Sat Nam! Try to see here: http://www.kundalin iyoga.com > Teachers Directory or http://www.yogatech .com/go/htmlos. cgi/0012914. 2.77991920574560 0638/teachers/ directory. html Sujan Singh http://www.yoga- kundalini. it Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 19, 2009 Report Share Posted January 19, 2009 Sat Nam Lily, It's possible you were doing one or more of the exercises with poor alignment. The KY kriyas are powerful, but we are not taught alignment principles in this tradition. My advice - go find a well-respected hatha yoga teacher who is trained in alignment - I recommend an Iyengar or Anusara trained teacher - and have a private with them. Show them how you've been doing each exercise and see what they say. They could also give you additional exercises to do to alleviate the problem. Ardas Quote Link to comment Share on other sites More sharing options...
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