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breathing excerscise before sleeping ...great practise ...may be not?

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Sat Sri Akal and SAT NAM to all

 

 

Still learning from this wonderful resource......

 

this time I wish to know which kind of breathing pattern should not be practised

before sleeping.

 

As we know a few breathing patterns ( nostril specific i guess??) are known to

energize you ....hence as per the obvious logic they should not be

practised.....i wish to know which are such breathing exercises and patterns.

 

 

I will appreciate any additional and informational message along with the answer

to above questions.

 

Thanks to all in advance and GOD BLESS.

 

 

Akash.

 

 

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