Guest guest Posted February 17, 2009 Report Share Posted February 17, 2009 Sat Nam I am 80 days into a Healing meditation with the siri Gaitri mantra. I have just started the Davinci Kria which uses the same mantra. Am I able to do the Davinci meditaion instead of the healing and continue the count (I'm hoping to get to at least 120 days!)in effect I'm just changing the mudra, or, does it need to be treated as a completely seperate meditation & as such be started from day one? I'd appreciate any guidance with this. Much love & joy... Julie Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 18, 2009 Report Share Posted February 18, 2009 Dear Julie, * Sat Nam! There are different answers to this question, so why don't you pick the answer that is most comfortable for you. I am 80 days into a Healing meditation with the siri Gaitri mantra. * the mudra with the hands flat balances the brain and gives you the power to heal with your hands and long distance. I have just started the Davinci Kria which uses the same mantra. * I don't know the mudra for this meditation. But it will have a different effect. The mantra will continue to impart its magic. Am I able to do the Davinci meditaion instead of the healing and continue the count (I'm hoping to get to at least 120 days!) * You can certainly continue counting the number of days you are doing the mantra. effect I'm just changing the mudra, or, does it need to be treated as a completely seperate meditation & as such be started from day one? * I am not sure that the counting is the most important thing. Why not just continue and watch the results. * I might recommend doing the healing meditation for 90 days since 90 days is one of the designated times for an additional result. * If you really get into this mantra and either meditation, continue. Or if you are drawn to something else do that. The important thing is to do something everyday and train yourself to be awake and conscious. I hope you and everyone else have read my most recent New Millenium Being newsletter on Pisces. I give some guidance for waking up and staying awake. Blessings, Guru Rattana :+) Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 20, 2009 Report Share Posted February 20, 2009 Dear Julie, Sat Nam! Can you tell us about the Davinci Kria and where to find it? I have never heard of it before. And you are most welcome. Let us know what you experience. Blessings, Guru Rattana :+) Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 24, 2009 Report Share Posted February 24, 2009 Sat Nam Guru Rattana I am currently training with SKY (level 1 teacher training) and this kriya was shown to us during the one of our training sessions. I have set out the meditation below but don't have anything specific that I can send to you or any reference point to direct you to. One of my fellow students did post a message with some additional details &  I've copied it below. Hope this helps! Da Vinci Kriya  Feminine Stand arms straight out at heart level parallel to the ground Take 8 breathes through the mouth (feel yourself stretch with each breath) Then say the mantra, Ra ma da sa sa say so hung  Masculine Stand straight arms straight above your head palms touching Take 4 breathes through the mouth (feel yourself stretch with each breath) Then say the mantra, Ra ma da sa sa say so hung To finish Bring your arms down slowly See & feel yourself surrounded in light Feel majestic...feel the energy (copy of email) These are the times that Gurunam gave us, it is important to keep to the specific ratios. 3/5 4/6 5/8 6/10 7/11 8/13 9/14 10/16 The feminine/positive posture is the first figure and therefore less and the male/negative is the last and longer. If you want to bring healing you need to do 4/6 or more and you build it up slowly. The other teachings Gurunam gave are:- For feminine posture the hands are palms up if you wish to receive otherwise the palms face forward with the fingers spread and tense not sure what the significance of this is, sorry. Obviously the legs are wide and arms stretch, stretch and stretch some more at shoulder level. For male posture root lock should be applied for entire time and the knees and elbows should be very slightly bent. I only picked up the bend of the knees when I was looking through my notes on Wednesday and it certainly takes a lot of pressure off the back. You just want a very tiny bend. The heels and palms should be together. Gurunam explains that the spine is the magnet of the human body and when we are out of balance the molecules are all over the place. The Star of David, Da Vinci or Pentagram works on the positive and negative polarities and helps bring everything back into balance.   With much love & Joy....  Julie x ________________________________ Guru Rattana <gururattan Kundaliniyoga Friday, 20 February, 2009 22:43:22 Re: Kundalini Yoga Healing meditation.... Dear Julie, Sat Nam! Can you tell us about the Davinci Kria and where to find it? I have never heard of it before. And you are most welcome. Let us know what you experience. Blessings, Guru Rattana :+) Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 25, 2009 Report Share Posted February 25, 2009 Please forgive me for responding in hopes that the person who posted yesterday (I think) will see this. I deleted the post, unfortunately. She had experienced KY releasing energy about 2 months ago and has had lack of energy since then. It sounds as though she had been practicing KY on her own for about 2 years. I implore that person to find a good certified KY guide/instructor and let her/him teach her whatever she needs, so her chakras and energy will be in harmony. Sat Nam Sheri Kundaliniyoga , Julie Garner <jul333z wrote: > > Sat Nam Guru Rattana > > I am currently training with SKY (level 1 teacher training) and this kriya was shown to us during the one of our training sessions. I have set out the meditation below but don't have anything specific that I can send to you or any reference point to direct you to. One of my fellow students did post a message with some additional details &  I've copied it below. Hope this helps! > > Da Vinci Kriya >  > Feminine > Stand arms straight out at heart level parallel to the ground > Take 8 breathes through the mouth (feel yourself stretch with each breath) > Then say the mantra, Ra ma da sa sa say so hung >  > Masculine > Stand straight arms straight above your head palms touching > Take 4 breathes through the mouth (feel yourself stretch with each breath) > Then say the mantra, Ra ma da sa sa say so hung > > To finish > Bring your arms down slowly > See & feel yourself surrounded in light > Feel majestic...feel the energy > > (copy of email) > These are the times that Gurunam gave us, it is important to keep to the > specific ratios. > > 3/5 > 4/6 > 5/8 > 6/10 > 7/11 > 8/13 > 9/14 > 10/16 > > The feminine/positive posture is the first figure and therefore less and > the male/negative is the last and longer. If you want to bring healing > you need to do 4/6 or more and you build it up slowly. > > The other teachings Gurunam gave are:- > > For feminine posture the hands are palms up if you wish to receive > otherwise the palms face forward with the fingers spread and tense not > sure what the significance of this is, sorry. Obviously the legs are > wide and arms stretch, stretch and stretch some more at shoulder level. > > For male posture root lock should be applied for entire time and the > knees and elbows should be very slightly bent. I only picked up the > bend of the knees when I was looking through my notes on Wednesday and > it certainly takes a lot of pressure off the back. You just want a very > tiny bend. The heels and palms should be together. > > Gurunam explains that the spine is the magnet of the human body and when > we are out of balance the molecules are all over the place. The Star of > David, Da Vinci or Pentagram works on the positive and negative > polarities and helps bring everything back into balance. >  >  > With much love & Joy.... >  > Julie x > > > > ________________________________ > Guru Rattana <gururattan > Kundaliniyoga > Friday, 20 February, 2009 22:43:22 > Re: Kundalini Yoga Healing meditation.... > > > Dear Julie, > > Sat Nam! > > Can you tell us about the Davinci Kria and where to find it? I have never heard of it before. > > And you are most welcome. Let us know what you experience. > > Blessings, > > Guru Rattana :+) > > Quote Link to comment Share on other sites More sharing options...
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