Guest guest Posted March 4, 2009 Report Share Posted March 4, 2009 Good morning... I am not only new here but also new to KY. I have no experience at all. Just started my first breathing exercises. I have two artificial hips, so sitting on the ground with my knees to the side is a bit hard. I know that also goes for some exercises, but for some not ;-) I am male, 58 years of age, married for 37 years. We have two grown up sons. The eldest living abroad and the youngest nearby. With whom I play our favourite sport almost every week. I found this list while surfing on the the internet, looking for information about KY. -- Sat Nam HM Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 4, 2009 Report Share Posted March 4, 2009 Hi Henk, If you are talking about sitting on the ground, both feet to the right (or left) if you put a double-folded blanket (or two) under your left hip/buttock (when feet to the right) that should help. Also, when seated on heels or with left foot beside your left hip and right foot beside your right hip, try putting one or two double-folded blankets between your legs so you are sitting on them like " sitting on a horse " -- or you can try putting a couple single-fold blankets under your shins -- takes the weight off your knees and your ankles. blanket folding -- fold in half once, then fold the other way in 1/2, then again to make the " double fold " so it is like a short flat tube. Arjinder Kaur " Praise and blame, gain and loss, pleasure and sorrow come and go like the wind. To be happy, rest like a giant tree in the midst of them all. " Buddha _____ Kundaliniyoga [Kundaliniyoga ] On Behalf Of Henk M. de Bruijn Wednesday, March 04, 2009 1:47 AM kundaliniyoga Kundalini Yoga brief introduction Good morning... I am not only new here but also new to KY. I have no experience at all. Just started my first breathing exercises. I have two artificial hips, so sitting on the ground with my knees to the side is a bit hard. I know that also goes for some exercises, but for some not ;-) I am male, 58 years of age, married for 37 years. We have two grown up sons. The eldest living abroad and the youngest nearby. With whom I play our favourite sport almost every week. I found this list while surfing on the the internet, looking for information about KY. -- Sat Nam HM Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 5, 2009 Report Share Posted March 5, 2009 On Wed, 04 Mar 2009, at 09:04:07 [GMT -0600] (which was 16:04 where I live) Pamela wrote: > If you are talking about sitting on the ground, both feet to the right (or > left) if you put a double-folded blanket (or two) under your left > hip/buttock (when feet to the right) that should help. Also, when seated on > heels or with left foot beside your left hip and right foot beside your > right hip, try putting one or two double-folded blankets between your legs > so you are sitting on them like " sitting on a horse " -- or you can try > putting a couple single-fold blankets under your shins -- takes the weight > off your knees and your ankles. Hi, Thanks for trying to help me with the sitting. I will give your different suggestions a try. At the moment I am sitting on some sort of stool/footstool/tabouret/ with a pillow on it with my feet flat on the ground. Maybe I have to look for some sort of (little) bench to help me with this. Found something on the internet, but I do not expect to find something like this in my home town. I know I will find a solution ;-) -- HM Quote Link to comment Share on other sites More sharing options...
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