Guest guest Posted March 23, 2009 Report Share Posted March 23, 2009 Sat Nam Karta Purkh, Isn't the Kirtan Kriya modified when doing this Aquarian Sadhana? Do you chant out loud for 11 minutes and pump your stomach on SA TA NA MA? Is the mudra modified? Thank you, Nirmal Kaur Washington State ________________________________ KartaPurkh Khalsa <kpsk_teacher Kundaliniyoga Monday, March 23, 2009 5:41:15 AM Kundalini Yoga (unknown) There is an Aquarian Sadhana which consists of Sat Kriya, Kirtan Kriya and So Darshan Chakra Kriya, in that order. You can do them from 3 to 31 minutes but all should be the same time length. I did each for 11 minutes for 40 days and found it quite powerful as a run up or preparation for Summer Solstice. KartaPurkh S Khalsa Take care of the spiritual facet of your life by joining with others to experience and elevate yourself, the group, and the universe. Yogi Bhajan http://kartapurkhkh alsa.typepad. com/ http://kckundaliniyoga.com http://kartapurkh. smugmug.com/ Quote Link to comment Share on other sites More sharing options...
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