Guest guest Posted March 24, 2009 Report Share Posted March 24, 2009 Sat Nam, to complete my answer, the mudra is the same as regular touching the fingers to the thumb as you repeat the mantra. As for pumping the stomach, this is not called for in Kirtan Kriya (though it happens incidentally) meditating through the top of the head (solar center) and out through the third eye (L form) is part of it. KartaPurkh S Khalsa Take care of the spiritual facet of your life by joining with others to experience and elevate yourself, the group, and the universe. Yogi Bhajan http://kartapurkhkhalsa.typepad.com/ http://kckundaliniyoga.com http://kartapurkh.smugmug.com/ Quote Link to comment Share on other sites More sharing options...
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