Guest guest Posted March 25, 2009 Report Share Posted March 25, 2009 Hello, I'm trying to do the sodarshan chakra kriya lately. I don't quite understand as to how to " pump " the navel point... Is it like pulling in the navel muscle or to inflate the muscle... Can anyone advice me on the correct way... Thanks Sent from my iPhone, yeatchia Quote Link to comment Share on other sites More sharing options...
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