Aquarian Sadhana

[Guest guest]

Could one of you knowledgeable yogis please clarify what the Kirtan Kriya is,

and the So Darshan Chakra Kriya is I see the post that says . You can do Sat

Kriya, kirtan kriya and So Darshan Kriya in this order for 3 to 31 minutes. Sat

Nam Thanks youu lily

[Guest guest]

Kundaliniyoga , " Elizabeth " <lilygoodale wrote:

>

> Could one of you knowledgeable yogis please clarify what the Kirtan Kriya is,

and the So Darshan Chakra Kriya is I see the post that says . You can do Sat

Kriya, kirtan kriya and So Darshan Kriya in this order for 3 to 31 minutes. Sat

Nam Thanks youu lily

>

surdarshan chakra kriya bestows the benefits of sat kriya and kirtan kriya. u

should do only surdashan chakra

[Guest guest]

--- On Mon, 6/4/09, expertofexpert <expertofexpert wrote:

>>> Could one of you knowledgeable yogis please clarify what the Kirtan Kriya

is, and the

>>> So Darshan Chakra Kriya is I see the post that says . You can do Sat Kriya,

>>> kirtan kriya and So Darshan Kriya in this order for 3 to 31 minutes. Sat Nam

Thanks youu lily

>>>

 

>surdarshan chakra kriya bestows the benefits of sat kriya and kirtan

> kriya. u should do only surdashan chakra

 

 

Where does this advice come from please? I hope its not being rude but your

email address is expertofexpert and you didn't give your name - are you really a

K yoga expert? I am sorry but I tend to be wary of advice that is stated with

certainty in this business.

 

If one kriya makes other kriyas unneccessary why would we have the other kriyas?

I can see that Surdarshan Chakra Kriya & Sat Kriya have a bit in common because

they work on our abdomen but they have differences too - S.K. =

mantra/kneeling/non-stressed breathing S.C.K = mantra/sitting/stressed

breathing.

These 2 kriyas seem to be about releasing tension in the abdomen - something

which for me is a very big problem. Neither of these alone will do this for me -

I have done them and many other things and will do many other things again. I

will go back to S.C.K. one day as it fascinates me - I want to try it more

intensely. Yogi Bhajan's notes on it amuse and inspire me.

 

Kirtan Kriya seems very different to me. Its my happy kriya I do it to come home

to my peace.

These seem to be 3 rather fundamental kriyas - doing them one after the other

seems rather intense to me especially S.C.K and Sat Kriya. For my practice I

would do one of those 2 for twice as long then deep relaxation then Kirtan kriya

and I would feel very nice - but I am only a bit of a beginner.

Keith.