Guest guest Posted April 23, 2009 Report Share Posted April 23, 2009 Sat Nam Friends I am teaching now to one lady who is pregnant, 8 months. i am wondering if there are any kriyas that are good for this stage, or meditations too. i guess also post-natal kriyas will be useful for her soon! Thank You Bless You May the Divine Shakti Guide You Shanti Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 23, 2009 Report Share Posted April 23, 2009 Sat Nam! I can suggest you two wonderful books: " Conscious Pregnancy - Yoga Manual " (Tarn Taran Kaur) and " Bountiful, Beautiful, Blissful " (Gurmukh) Sujan Singh - " recycledsole " <recycledsole <Kundaliniyoga > Thursday, April 23, 2009 2:46 AM Kundalini Yoga Kriyas/meditations for PreNatal Sat Nam Friends I am teaching now to one lady who is pregnant, 8 months. i am wondering if there are any kriyas that are good for this stage, or meditations too. i guess also post-natal kriyas will be useful for her soon! Thank You Bless You May the Divine Shakti Guide You Shanti Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 28, 2009 Report Share Posted April 28, 2009 Squats are great to do while pregnant as they help to ready the area for the big stretch. Kundaliniyoga , " Centro Yoga Jap " <noi wrote: > > Sat Nam! > > I can suggest you two wonderful books: " Conscious Pregnancy - Yoga Manual " > (Tarn Taran Kaur) and " Bountiful, Beautiful, Blissful " (Gurmukh) > > Sujan Singh > > - > " recycledsole " <recycledsole > <Kundaliniyoga > > Thursday, April 23, 2009 2:46 AM > Kundalini Yoga Kriyas/meditations for PreNatal > > > Sat Nam Friends > I am teaching now to one lady who is pregnant, 8 months. i am wondering if > there are any kriyas that are good for this stage, or meditations too. i > guess also post-natal kriyas will be useful for her soon! > Thank You > Bless You > May the Divine Shakti Guide You > Shanti > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted May 6, 2009 Report Share Posted May 6, 2009 If that baby hasn't been born yet (I'm just catching up on posts), one great thing to do when pregnant, besides squats, is down dog. It takes gravity off your pelvic, internal organs, and lower circulatory system and gives you a lot of the benefits of an inverted pose (which aren't good after 3 months). It encourages the baby to be in a good position for birth, too. Although I was in good shape for my 3 pregnancies, I found I really couldn't do most poses comfortably and safely almost immediately; by the end, just squats, down dog, and standing cobra (lace hands behind the back and drop head and neck, hold and breath deeply 3-4 times; then bend back a little further and repeat breathing; then if you can bend to furthest stretch and repeat long deep breathing; then come up very slowly. Baby pose is a natural counter pose. I haven't read those books mentioned, so I don't know if they mention perineal " massage " , but trust me, do this! 2-4 weeks before the due date, every day cover your hands with olive oil and gently stretch the outer vaginal area so the " ring of fire " won't be a surprise. The first few days it will feel terrible, and then one day, surprise, no big deal! You'll be ready, and it can only help avoid rips. Kundaliniyoga , " sail2617 " <letitgrow wrote: > > Squats are great to do while pregnant as they help to ready the area for the big stretch. > Kundaliniyoga , " Centro Yoga Jap " <noi@> wrote: > > > > Sat Nam! > > > > I can suggest you two wonderful books: " Conscious Pregnancy - Yoga Manual " > > (Tarn Taran Kaur) and " Bountiful, Beautiful, Blissful " (Gurmukh) > > > > Sujan Singh > > > > - > > " recycledsole " <recycledsole@> > > <Kundaliniyoga > > > Thursday, April 23, 2009 2:46 AM > > Kundalini Yoga Kriyas/meditations for PreNatal > > > > > > Sat Nam Friends > > I am teaching now to one lady who is pregnant, 8 months. i am wondering if > > there are any kriyas that are good for this stage, or meditations too. i > > guess also post-natal kriyas will be useful for her soon! > > Thank You > > Bless You > > May the Divine Shakti Guide You > > Shanti > > > Quote Link to comment Share on other sites More sharing options...
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