Guest guest Posted April 25, 2009 Report Share Posted April 25, 2009 what would u recomand for somebody who has problem with making friends , who is not sociable, who suffers from anxiety , social phobia, anxiety with women,a person with very strong emotions,a person who does not have to much fun, problems with concentration. problems with confidance and self-esteem. thanks. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 27, 2009 Report Share Posted April 27, 2009 --- On Sat, 25/4/09, expertofexpert <expertofexpert wrote: > expertofexpert <expertofexpert > Kundalini Yoga little help > what would u recomand for somebody who has problem with... I would say do lots of yoga! Most of the things you listed are problems made worse by neurosis / an accumulation stress. Kundalini yoga will slowly undo the knots in your mind/body allowing you to spend more time 'in touch' with the deeper calmer peaceful joyful sense of self that lives inside us all but gets drowned out by all the blather of so called civilised life. It takes a long time and lots of hard work but nothing I know of gets results as quickly as Kundalini yoga! Go for it - the sooner you start the sooner the joy comes. 40 day kriyas work best - a regular daily practise. Keith. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 28, 2009 Report Share Posted April 28, 2009 How can kundalini yoga help in cancer mainly multiple mylema? Kundaliniyoga , Keith Bacon <biftonb wrote: > > > > > > --- On Sat, 25/4/09, expertofexpert <expertofexpert wrote: > > > expertofexpert <expertofexpert > > Kundalini Yoga little help > > what would u recomand for somebody who has problem with... > > I would say do lots of yoga! Most of the things you listed are problems made worse by neurosis / an accumulation stress. Kundalini yoga will slowly undo the knots in your mind/body allowing you to spend more time 'in touch' with the deeper calmer peaceful joyful sense of self that lives inside us all but gets drowned out by all the blather of so called civilised life. > It takes a long time and lots of hard work but nothing I know of gets results as quickly as Kundalini yoga! > Go for it - the sooner you start the sooner the joy comes. 40 day kriyas work best - a regular daily practise. > Keith. > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 28, 2009 Report Share Posted April 28, 2009 Kundaliniyoga , " expertofexpert " <expertofexpert wrote: > > what would u recomand for somebody who has problem with making friends , who is not sociable, who suffers from anxiety , social phobia, anxiety with women,a person with very strong emotions,a person who does not have to much fun, problems with concentration. problems with confidance and self-esteem. > thanks. > OPEN your Mind make it Clear and ,Empty,You will found a way of happiness. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 28, 2009 Report Share Posted April 28, 2009 Navel center work is the best for self confidence which is needed by everyone. Kundaliniyoga , " expertofexpert " <expertofexpert wrote: > > what would u recomand for somebody who has problem with making friends , who is not sociable, who suffers from anxiety , social phobia, anxiety with women,a person with very strong emotions,a person who does not have to much fun, problems with concentration. problems with confidance and self-esteem. > thanks. > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 29, 2009 Report Share Posted April 29, 2009 I would only caution that an anxious person tends to be a very intellectual sort of person (I'm speaking from personal experience here) meaning they center in the head too easily, thereby getting lost in wrong thinking. For me, at first, the navel center was a great place to focus during meditation, but I often found the heart more helpful. Do some metta meditations, like focusing on a flower or someone you know (avoid enemies and lovers at first) and feeling your heart fill their being, eminating a wish for them to live fully and be happy. This does two things: you stay out of your head and feel, and you grow you ability to love, which will naturally spread to yourself. " Above all else, learn to love yourself perfectly. " Hope this helps, and take comfort in the fact that a person who use to suffer from panic attacks (me) has arrived at the blissful state of remembering his true self. Sat nam. Kundaliniyoga , " Mr.somchai " <itdsis wrote: > > Kundaliniyoga , " expertofexpert " <expertofexpert@> wrote: > > > > what would u recomand for somebody who has problem with making friends , who is not sociable, who suffers from anxiety , social phobia, anxiety with women,a person with very strong emotions,a person who does not have to much fun, problems with concentration. problems with confidance and self-esteem. > > thanks. > > > OPEN your Mind make it Clear and ,Empty,You will found a way of happiness. > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted May 2, 2009 Report Share Posted May 2, 2009 Kundaliniyoga , " Mr.somchai " <itdsis wrote: > > Kundaliniyoga , " expertofexpert " <expertofexpert@> wrote: > > > > what would u recomand for somebody who has problem with making friends , who is not sociable, who suffers from anxiety , social phobia, anxiety with women,a person with very strong emotions,a person who does not have to much fun, problems with concentration. problems with confidance and self-esteem. > > thanks. > > > OPEN your Mind make it Clear and ,Empty,You will found a way of happiness. > hi jus turn urself to god it works jus tell him everything and ask him for help he will do it for u i was jus like that till last year in one years time all the people around me are surprised the only thing i did was srrendered myself totally to him do it and u will get the result Quote Link to comment Share on other sites More sharing options...
Guest guest Posted May 3, 2009 Report Share Posted May 3, 2009 For anxiety apply the Kundalini Yoga technology and work with your breathing. If you spend a conscious 3-5 minutes twice a day doing the long deep breath. Inhale thru your nose and sink the first part of that breath to the base of your lungs, which will push the diaphragm down and open your belly, then keep filling up through the middle of your lungs as your ribs expand, then finally the upper lung - fully and completely, then start to exhale slowly from the upper lung, through the middle as the ribs close down, then finally the air moves up from the base of your lungs along with the diaphragm toward the heart (or releasing your belly back to your spine as you exhale works too). As you exhale use the opportunity to relax your shoulders, your face and your neck consciously and completely. Then start again with your LDB. After you feel good about the mechanics of the breath, then as you inhale, mentally vibrate the sound Sat and exhale the sound Nam. At the same time hear your breath simulate the sound of the ocean's waves - inhale - the wave pulls back, exhale the waves push forward. You can do this on your back in Corpse pose for 3-5 minutes two times a day, once in the morning and once in the evening. Remember equal ratio breaths, inhaling as much air as you exhale and that there is no hurry to do this, but be diligent and do it every day. It should help decrease your anxiety tremendously. Kundaliniyoga , " athrithi " <athrithi wrote: > > Kundaliniyoga , " Mr.somchai " itdsis@ wrote: > > > > Kundaliniyoga , " expertofexpert " <expertofexpert@> wrote: > > > > > > what would u recomand for somebody who has problem with making friends , who is not sociable, who suffers from anxiety , social phobia, anxiety with women,a person with very strong emotions,a person who does not have to much fun, problems with concentration. problems with confidance and self-esteem. > > > thanks. > > > > > OPEN your Mind make it Clear and ,Empty,You will found a way of happiness. > > > hi > jus turn urself to god it works jus tell him everything and ask him for help he will do it for u i was jus like that till last year in one years time all the people around me are surprised the only thing i did was srrendered myself totally to him do it and u will get the result > Quote Link to comment Share on other sites More sharing options...
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