Guest guest Posted May 6, 2009 Report Share Posted May 6, 2009 Sat Nam, I am on my 37-th days with Meditation to Break the mask for 31 minutes, and Kriya for relieving inner anger. I am steady at the surface, but feel very fiery in my belly and solar plexus. A deep anger fires me, and it feels uncomfortable. I am not sure if I may be doing something wrong. Please advise if you feel you can. Have a wonderful day! Prem Siri Kaur Sent via BlackBerry from T-Mobile jag <xwavex2 Tue, 5 May 2009 05:11:29 <Kundaliniyoga > Re: Kundalini Yoga patience Hello, Patience is a by-product of meditation. Once you understand that there is no reason to be impatience, you apply patience before and after you act! ALWAYS. That gives you the chance to make the correct decision. j ________________________________ erin thomas <erinjean> Kundaliniyoga Monday, May 4, 2009 7:39:19 PM Kundalini Yoga patience Sat nam all, I'm curious how you experience patience. I realized today that i think of patience as tolerating pain. i think that must be a stunted version of something that could and should include more grace. So, in a real way that doesnt include meditation, how do you experience patience, while *being* patient? thank you so much for your responses, with love, erin Quote Link to comment Share on other sites More sharing options...
Guest guest Posted May 7, 2009 Report Share Posted May 7, 2009 Sat Nam, Prem Siri Kaur, Had to smile when I read your post. Deja vu . . . I had the same experience with this meditation during the Conscious Communication course. My suggestion, based on what worked for me: Stay with it. Let it feel uncomfortable, or however else it feels. Be with that feeling without trying to escape it; don't judge yourself for feeling it. Be with it. The meditation is " designed " to bring your feelings to the surface. You have created a safe container for dissolving them. I would say the kriya is " doing its job " :-). Stay with the discomfort. " This too shall pass " . Much freedom waits on the other side. Nirvair Kaur Kundaliniyoga , antonela.tosa wrote: Sat Nam, I am on my 37-th days with Meditation to Break the mask for 31 minutes, and Kriya for relieving inner anger. I am steady at the surface, but feel very fiery in my belly and solar plexus. A deep anger fires me, and it feels uncomfortable. I am not sure if I may be doing something wrong. Please advise if you feel you can. Have a wonderful day! Prem Siri Kaur Sent via BlackBerry from T-Mobile Quote Link to comment Share on other sites More sharing options...
Guest guest Posted May 8, 2009 Report Share Posted May 8, 2009 > I am on my 37-th days with Meditation to Break the mask for 31 minutes, and Kriya for relieving inner anger. > I am steady at the surface, but feel very fiery in my belly and solar plexus. A deep anger fires me, and it feels > uncomfortable. I am not sure if I may be doing something wrong. Please advise if you feel you can. Hi Prem Siri I am on day 44 of it. It's quite amazing. I went through a period where I got really hot. It is quite powerful thats why I am carrying on past day 40. I didn't get anger (yet?). The last week I have been very happy and I am sure the meditation has something toi do with that - but other things in life are going well too so it's hard to tell. I am sure the anger is being released from inside you and you will be rewarded with increased happiness afterwards. Whenever I go thru a bad patch with yoga I remind myself I pay this price once only and get the benefits of it for the rest of my life. Sometimes I find myself thinking thinking about my family and I think that must be related to do with the emotions coming up in yoga. Often it's not clear what the relationship is. So its just like 'Oh that anger probably has something to do with my family'. It doesnt matter - the main thing it is leaving me. Good luck, Keith. Quote Link to comment Share on other sites More sharing options...
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