Guest guest Posted May 13, 2009 Report Share Posted May 13, 2009 HI SIR, HOPE THIS WILL FIND YOU IN THE BEST OF HEALTH AND SPIRIT. I AM 46 YEARS HEAVY WEIGHT MAN,HAVING SOME HEALTH PROBLEM,LIKE ONLY ONE UNHEALTHY EYE (GLAUCOMA PROBLEM), BLOOD PRESSURE AND CHLESTROL PROBLEM,.DON'T DO ANY PHYSICAL EXCERCISE. PLEASE GUIDE ME. THANKS TUFAIL Quote Link to comment Share on other sites More sharing options...
Guest guest Posted May 14, 2009 Report Share Posted May 14, 2009 Dear Tufail Sat Nam, I have been able to reduce my weight and get under control my high blood pressure as well as high cholestrol. I started KY a little over a year ago and have had fantastic results. My advise is to get started and do at least a little every day. I also started taking supplements at the same time, Garlic tabs and Fish oil to help with the cholestral. There are no KY teachers in my area so I use videos, Ravi Singh and Ana Brett have some good ones. Also the one by Gurumukh is wonderful. If you have a good internet connection GuruRattana has some wonderful classes online that you should look into. Peace and health, Sail Kundaliniyoga , m tufail <mailtk3 wrote: > > HI SIR, > HOPE THIS WILL FIND YOU IN THE BEST OF HEALTH AND SPIRIT. > I AM 46 YEARS HEAVY WEIGHT MAN,HAVING SOME HEALTH PROBLEM,LIKE ONLY ONE UNHEALTHY EYE (GLAUCOMA PROBLEM), BLOOD PRESSURE AND CHLESTROL PROBLEM,.DON'T DO ANY PHYSICAL EXCERCISE. > > PLEASE GUIDE ME. > THANKS > TUFAIL > > > > > Quote Link to comment Share on other sites More sharing options...
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