Bundle Kriya and Swan Kriya

[Guest guest]

Sat Nam!

 

Reading a transcription of a seminar taught by Yogi Bhajan in Rome (Handbook

for psychologists in the Aquarian Age) there is a reference to " Bundle

Kriya " and " Swan Kriya " .

 

Is " Bundle Kriya " the techinique also known as " Bundle Roll " ?

 

.....and is " Swan Kriya " the technique also known as " Meditation on the White

Swan " (from Kundalini Meditation Manual for Intermediate students)?

 

If not, can you please tell me where I can find them?

 

Thank you in advance :-)

 

Blessings!

 

Sujan S.

[Guest guest]

Sat Nam Susan,

 

I think I may have posted about this before... Swan Kriya, Sat Kriya and Bundle

roll are three exercises recommended for all women by Yogi Bhajan.

 

Swan Kriya is found in one of the " experience books " (Reaching Me in Me,

Self-Experience, Self-Knowledge, etc... ) I don't remember which one, but it's

part of a set in one of them, and no, it's not a separate meditation. It's a

flowing bowing and flexing up from rock pose movement (like the neck movements

of a swan).

 

[i don't have my books on me at the moment, so I can't tell you which one and

what page exactly at this time]

 

-FS

[Guest guest]

There is a description of swan kriya or (hans kriya?)in p 135 in Open Your Heart

With Kundalini Yoga. You can see it via this link:

http://books.google.se/books?id=Zz7btPKnUxsC & pg=PA135 & lpg=PA135 & dq=%22swan+kriya\

%22 & source=bl & ots=U2QmEdpFW_ & sig=tusV8LXafLucOlaOVkrkdCQOYcE & hl=sv & ei=HzA6SuPOLY\

KqsAbJrPXXBg & sa=X & oi=book_result & ct=result & resnum=10

If link doesn't work go to http://books.google.com and enter " swan kriya " in

search field.

 

Sat nam =)

 

Janne

[Guest guest]

That also sounds a lot like Sarbhang Dande Kriya (expect for pressing on the

toes?). I was under the impression that Swan Kriya was – basically the same

thing – from the knees. Perhaps they are really the same thing and " Swan Kriya "

from the knees as shown in the books is just a modification. I can't say since I

wasn't at those W.C. classes. This area has (it seems) a slight lack of

expansion and detail to it... Thanks for that Gurutej...

 

(I heard a lot of good things about you at Solstice...

 

-FS