Guest guest Posted June 24, 2009 Report Share Posted June 24, 2009 Sat Nam , This weekend I will be teaching to a varied group. One woman is in her 80's and then there will be younger people as well as my regular students. What is a fun kriya and Meditation that can be done in a chair while others do it on their sheep skins on the floor? Sat Nam Lily Quote Link to comment Share on other sites More sharing options...
Guest guest Posted June 24, 2009 Report Share Posted June 24, 2009 A simple kriya is " So Hung " ...there are several ways, but this has worked well with my class. This kriya connects our heart and mind to " infinity " . Sit straight (either in chair or easy pose) place thumbs in arm pits and the rest of your fingers across your chest. Arms should be close to your side. Close your eyes only 9/10ths, so you can see the floor or your legs. Pucker your lips like you're going to whistle, but insead, inhale deeply through your mouth and slowly and mentally think " So " . Exhale slowly and completely through your nose and mentally think " Hung " . It means, " Infinity, I am thou " . Good luck with your class! Sat Nam! Sheri --- On Wed, 6/24/09, Elizabeth <lilygoodale wrote: Elizabeth <lilygoodale Kundalini Yoga Good kriya for multi ages Kundaliniyoga Wednesday, June 24, 2009, 4:34 AM Sat Nam , This weekend I will be teaching to a varied group. One woman is in her 80's and then there will be younger people as well as my regular students. What is a fun kriya and Meditation that can be done in a chair while others do it on their sheep skins on the floor? Sat Nam Lily Quote Link to comment Share on other sites More sharing options...
Guest guest Posted June 25, 2009 Report Share Posted June 25, 2009 Laughing Kriya On Wed, Jun 24, 2009 at 5:34 AM, Elizabeth <lilygoodale wrote: > > > Sat Nam , This weekend I will be teaching to a varied group. One woman is > in her 80's and then there will be younger people as well as my regular > students. What is a fun kriya and Meditation that can be done in a chair > while others do it on their sheep skins on the floor? Sat Nam Lily > > > Quote Link to comment Share on other sites More sharing options...
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