Guest guest Posted June 30, 2009 Report Share Posted June 30, 2009 Hi, Is there any meditation or Kriya suitable for rebalancing after a long haul flight. Thanks for any help Darren Quote Link to comment Share on other sites More sharing options...
Guest guest Posted July 1, 2009 Report Share Posted July 1, 2009 Shabd Kriya takes care of jet lag. " Life and living is a flow, and if we accept that flow and get into that flow, life can be tremendously simple. " Ramesh S. Balsehar - darren kundaliniyoga Tuesday, June 30, 2009 4:34 PM Kundalini Yoga Jet Lag Hi, Is there any meditation or Kriya suitable for rebalancing after a long haul flight. Thanks for any help Darren Quote Link to comment Share on other sites More sharing options...
Guest guest Posted July 3, 2009 Report Share Posted July 3, 2009 Sat Nam, There is a formula given by YB. Drink big glass of juice of fresh grapefuit. Wait until you urinate. Then get in a warm bathtub with water above your navel. Pump alternate legs up and down for at least 20 minutes. The formula is 20 minutes for the first 5 hours time difference and 5 minutes for each extra hour. Take a cold shower. Do Sat Kriya for 5 minutes. Sleep for at least 4-5 hours. I did this last year when I went to Europe. I did it about 1 in the afternoon, slept til 5, got up, at dinner, went to be early and was perfectly fine the next day and there after. I have done it years ago to. It always works for me. When going West, it is good to do it before going to bed and then sleep the night. Blessings, Guru Rattana :+) Quote Link to comment Share on other sites More sharing options...
Guest guest Posted July 3, 2009 Report Share Posted July 3, 2009 Hi, Thanks for the formula for Jet Lag, always find it difficult after a long haul flight, so will definitely give it a go, I arrive early in the morning so the timing sounds good.. Thanks again Darren - Guru Rattana Kundaliniyoga Friday, July 03, 2009 3:51 AM Re: Kundalini Yoga Jet Lag Sat Nam, There is a formula given by YB. Drink big glass of juice of fresh grapefuit. Wait until you urinate. Then get in a warm bathtub with water above your navel. Pump alternate legs up and down for at least 20 minutes. The formula is 20 minutes for the first 5 hours time difference and 5 minutes for each extra hour. Take a cold shower. Do Sat Kriya for 5 minutes. Sleep for at least 4-5 hours. I did this last year when I went to Europe. I did it about 1 in the afternoon, slept til 5, got up, at dinner, went to be early and was perfectly fine the next day and there after. I have done it years ago to. It always works for me. When going West, it is good to do it before going to bed and then sleep the night. Blessings, Guru Rattana :+) Quote Link to comment Share on other sites More sharing options...
Guest guest Posted July 4, 2009 Report Share Posted July 4, 2009 Sat Nam Guru Rattana, When you say " pump alternate legs up and down " , what is this motion? Is there alternate bending of the knees? Any details will be helpful. Blessings, Dharam www.gongology.com Guru Rattana wrote: > Sat Nam, > > > Pump alternate legs up and down for at least 20 minutes. The formula is 20 minutes for the first 5 hours time difference and 5 minutes for each extra hour. > > > Take a cold shower. > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted July 4, 2009 Report Share Posted July 4, 2009 Dear Darren and Dharam, Darren, Yes, let us know once you have tried it. Dharam, There is not much else you can do when sitting in a bathtub but to bend one knee at a time and bring it up toward your chest and then lower it and bring up the other knee. Actually you one knee comes up as the other goes down. Try it. I know you will get it. :+) Blessings, Guru Rattana :+) Quote Link to comment Share on other sites More sharing options...
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