Guest guest Posted July 10, 2009 Report Share Posted July 10, 2009 Hello My mind always shift during meditation. is there any good way to build your focusing ability? thank you very much Quote Link to comment Share on other sites More sharing options...
Guest guest Posted July 10, 2009 Report Share Posted July 10, 2009 hello pl keep watch on your breath,,,, take the deep breath and release the breath slowely... breath with particular rythem... only the way to build focusing ability and realise good meditation. Rashmin www.quickmoxa.blogspot.com > Hello > > My mind always shift during meditation. > is there any good way to build your focusing ability? > > > thank you very much > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted July 10, 2009 Report Share Posted July 10, 2009 Hi superkuma777, Are you trying to focus on some object? Avoid it at first. As long as you are relaxed, just simply let your monkey mind play to its full extent. Just sit and observe ( follow it) the images and feelings etc without attachment, noting it, let it play/change, note it..... Practise until the monkey gets " fedup " of your noting it ! Then you can do your focussing if you want.... My view, is to avoid focus totally. When in meditation just sit ( after all the relaxation preliminaries) without any thoughts but be aware of all that your senses pick up, note it that you are aware. Good luck. Light, life and love, SG ________________________________ superkuma777 <superkuma777 Kundaliniyoga Friday, July 10, 2009 6:13:02 AM Kundalini Yoga how to focus Hello My mind always shift during meditation. is there any good way to build your focusing ability? thank you very much Quote Link to comment Share on other sites More sharing options...
Guest guest Posted July 10, 2009 Report Share Posted July 10, 2009 do deep breathing and also some seed-beej mantras. encl r a few simple tekniks. om shakti gopal On 7/10/09, superkuma777 <superkuma777 wrote: > > > > Hello > > My mind always shift during meditation. > is there any good way to build your focusing ability? > > thank you very much > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted July 13, 2009 Report Share Posted July 13, 2009 Sat Nam, Go into your neutral channel and then pick a quality that feels good -- neutral, stable, peaceful, still, etc. And pay attention to and then feel that quality in your mind and body. And then take the classes on Guru Rattana On-line, I explain it all. www.yogatech.com Blessings, Guru RAttana :+) Quote Link to comment Share on other sites More sharing options...
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