Guest guest Posted July 10, 2009 Report Share Posted July 10, 2009 Dear gohelras, Tan Soo Giap, gopal narayan Thank you very much for your advice. I'll pay attention to breathing... yes, i think my breathing was a bit shallow... and let my monkey mind go till it gets tired.... :-) I will try seed-beej mantras too. :-) Thank you so much for the advice. Sat Nam Kundaliniyoga , " superkuma777 " <superkuma777 wrote: > > Hello > > My mind always shift during meditation. > is there any good way to build your focusing ability? > > > thank you very much > Quote Link to comment Share on other sites More sharing options...
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