Sat Nam Friends.

[Guest guest]

Sat Nam

 

I think it doesn´t matter how long we have been practicing as long as we still

in the path.

 

With all my love from Kundalin community Mexico City

 

--- El sáb 11-jul-09, Jennie Kern <kernj5560 escribió:

 

 

De: Jennie Kern <kernj5560

Asunto: Re: Kundalini Yoga Namaste Friends.

A: Kundaliniyoga

Fecha: sábado, 11 julio, 2009, 3:14 pm

 

 

 

 

 

 

 

 

Namaste'

 

Speaking from experience-just don't give up! I am restarting my practice

of Kundalini Yoga after too long of not doing it.

 

I have found now just how much the simplest actions make a very big

difference.

 

I am in a situation where there is no place to do asanas. However, just

doing the breathing has benefited me immensely.

 

Funny how now that I can't do Kundalini Yoga, it is all I think about!

 

Sat Nam,

 

Jaya

 

On Sat, Jul 11, 2009 at 4:39 AM, hk.bhargava <hk.bhargava@ > wrote:

 

>

>

> I have joined the group recently and am happy to see that I am in the right

> place.

> ABOUT ME.

> I am 74 years old Technocrat of Indian origin. I live in a East Asian

> Country and am comfortably retired. I have been doing Yoga for over 15

> years, Pranayaam (Breathing exercises) for nearly 4 years. This is a branch

> of Yoga and I have benefitted immensely physically from it. My BP, Blood

> Sugar, Cholesterol, Triglyceride have improved and are well within limits.

>

> I have done Kundalini Yoga during last 5 years without much success and

> therefore the practice was not regular. Good thing is that I have full faith

> in the Kundalini Yoga. I have tried to find the reaons for my failures and

> as per my own reasoning and advise of some learned people they appear to be

> as follows.

>

> 1. I was doing Yoga with a strong desire to raise Kundalini Energy and was

> therefore easily disheartened when nothing happened.

> 2. I always tended to concentrate on the third eye area and took my failure

> to concentrate rather too seriously.

> 3. I tried to do Yoga in many time settings but did not make a fixed

> routine.

>

> Well these are my thaughts only and my Friends on the list, who have

> valuable experience will surely help me on the right path.

>

> Looking forward to a happy experience at this wonderful list.

>

> Hari Bhargava

>

>

>

 

 

[Guest guest]

Dear Jennie and Veronica,

 

Sat Nam. Many thanks for your encouragement. I can assure you that I

will not give up Kundalini Yoga. Pranayaam Yoga, which I was doing for

many years are actually Yoga practices without longing for Kundalini

Energy and concentration. I was doing

1. Bhastrika 2-3 minutes.

2. Kapal Bhati 5+5+5 = 15 minutes.

3. Vahya Pranayam. 3-5 times

4. Anulom Vilom 5+5= 10 minutes.

5. Bhramari . 3 to 5 times.

 

I have tasted wonderful results in terms of improvements in my health

and medical parameters.

 

Therefore it is logical that I now strive for the greatest benefit of

Yoga by igniting Kundalini Energy, with the help and guidance of you

friends.

 

Sat Nam.

Hari K Bhargava

 

------\

-

In Kundaliniyoga , Veronica Olguin <veronica2413

wrote:

Sat Nam, I think it doesn´t matter how long we have been practicing

as long as we still in the path. With all my love from Kundalin

community Mexico City

------\

--

On 11-jul-09, Jennie Kern kernj5560 wrote .....>

Namaste'

Speaking from experience-just don't give up! I am restarting my

practice of Kundalini Yoga after too long of not doing it. I have found

now just how much the simplest actions make a very big difference.

I am in a situation where there is no place to do asanas. However, just

doing the breathing has benefited me immensely. Funny how now that I

can't do Kundalini Yoga, it is all I think about!

Sat Nam, Jaya

------\

---

> On Sat, Jul 11, 2009 at 4:39 AM, hk.bhargava <hk.bhargava@ >

wrote:

I have joined the group recently and am happy to see that I am in the

right place.