Guest guest Posted July 14, 2009 Report Share Posted July 14, 2009 Sometimes for me I just plunge in with a one-hour set. Some times that seems to much for me to consider. Today I did this meditation, " to heal, console, and wash away all negativity " It is easy and my copy does not have a time on it. I first was going for 3 min, then I was going for 11 min, then I got disturbed so I stopped about 7 min. It seems to make my head feel more clear, altho maybe it is my imagination as it seems like a big result from a little effort. So here is the med: Seated in Easy Pose, hands in Gyan Mudra, inhale in 8 equal parts, silently chanting WHA On each part, striking each chakra in turn, then projecting the sound around the body. Exhale, releasing the silent chant GURU to infinity, relaxing and merging with the shabd. sat nam, kartar kaur Quote Link to comment Share on other sites More sharing options...
Guest guest Posted July 14, 2009 Report Share Posted July 14, 2009 I should clarify, when it says " striking each chakra " , it means focus on each chakra in turn. Kundaliniyoga , " rasheedaas " <rasheedaas wrote: > > Sometimes for me I just plunge in with a one-hour set. Some times that seems to much for me to consider. > Today I did this meditation, " to heal, console, and wash away all negativity " > It is easy and my copy does not have a time on it. I first was going for 3 min, then I was going for 11 min, then I got disturbed so I stopped about 7 min. > It seems to make my head feel more clear, altho maybe it is my imagination as it seems like a big result from a little effort. > > So here is the med: > Seated in Easy Pose, hands in Gyan Mudra, inhale in 8 equal parts, silently chanting WHA > On each part, striking each chakra in turn, then projecting the sound around the body. > Exhale, releasing the silent chant > GURU > to infinity, relaxing and merging with the shabd. > > > sat nam, > kartar kaur > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted July 15, 2009 Report Share Posted July 15, 2009 Sat Nam, *This meditation is on page 137 of Transitions to a Heart-Centered World. " to heal, console, and wash away all negativity " It is easy and my copy does not have a time on it. * There was no time given in the notes. * I think my books are the most copied KY manuals in the world. :+) Many blessings, Guru Rattana :+) Quote Link to comment Share on other sites More sharing options...
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