Guest guest Posted July 19, 2009 Report Share Posted July 19, 2009 Sat Nam everyone The last few weeks i have been feeling as if i am on fire. i cant sleep in my room anymore because it fills up with my body heat so much. i touch my skin and feel it radiating heat. also i was meditating simply very long time 5 hours today and my heart is going crazy. it is hard for me to just sit. my heart had alot of pain in it. i kept thinking about the expression fire in the heart- i guess from taoists. i did the mudra with the hands tucked into the armpits and that helped some. im on day ~20 of nabhi kriya, and for sure this gets alot of heat and fire going. also i have been in the sun so much this summer. and also my girlfriend told me some things that made me cry alot. to balance the heart, should i work it more or less? thanks amigos i love you Quote Link to comment Share on other sites More sharing options...
Guest guest Posted July 20, 2009 Report Share Posted July 20, 2009 Kundaliniyoga , " recycledsole " <recycledsole wrote: > > Sat Nam everyone > The last few weeks i have been feeling as if i am on fire. i cant sleep in my room anymore because it fills up with my body heat so much. i touch my skin and feel it radiating heat. > also i was meditating simply very long time 5 hours today and my heart is going crazy. it is hard for me to just sit. my heart had alot of pain in it. i kept thinking about the expression fire in the heart- i guess from taoists. i did the mudra with the hands tucked into the armpits and that helped some. > im on day ~20 of nabhi kriya, and for sure this gets alot of heat and fire going. also i have been in the sun so much this summer. and also my girlfriend told me some things that made me cry alot. > to balance the heart, should i work it more or less? > thanks amigos > i love you > hello maybe you could try to do only meditations for a few days ps. i'm not very very experienced... but i know that only meditations can calm down the nerv . system you'll be just fine anyway ! Quote Link to comment Share on other sites More sharing options...
Guest guest Posted July 20, 2009 Report Share Posted July 20, 2009 There is also the longest solar eclipse in this century on July 21. I believe that that makes for alot of energy too. Sat Nam, Jaya On Sat, Jul 18, 2009 at 7:53 PM, recycledsole <recycledsolewrote: > > > Sat Nam everyone > The last few weeks i have been feeling as if i am on fire. i cant sleep in > my room anymore because it fills up with my body heat so much. i touch my > skin and feel it radiating heat. > also i was meditating simply very long time 5 hours today and my heart is > going crazy. it is hard for me to just sit. my heart had alot of pain in it. > i kept thinking about the expression fire in the heart- i guess from > taoists. i did the mudra with the hands tucked into the armpits and that > helped some. > im on day ~20 of nabhi kriya, and for sure this gets alot of heat and fire > going. also i have been in the sun so much this summer. and also my > girlfriend told me some things that made me cry alot. > to balance the heart, should i work it more or less? > thanks amigos > i love you > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted July 22, 2009 Report Share Posted July 22, 2009 Sometimes when our life is without any change for a long time we have not a good feeling a small change in our life improve our feeling(for example: going to a small trip seeing old friends and......... Kundaliniyoga , Jennie Kern <kernj5560 wrote: > > There is also the longest solar eclipse in this century on July 21. I > believe that that makes for alot of energy too. > > Sat Nam, > > Jaya > > On Sat, Jul 18, 2009 at 7:53 PM, recycledsole recycledsolewrote: > > > > > > > Sat Nam everyone > > The last few weeks i have been feeling as if i am on fire. i cant sleep in > > my room anymore because it fills up with my body heat so much. i touch my > > skin and feel it radiating heat. > > also i was meditating simply very long time 5 hours today and my heart is > > going crazy. it is hard for me to just sit. my heart had alot of pain in it. > > i kept thinking about the expression fire in the heart- i guess from > > taoists. i did the mudra with the hands tucked into the armpits and that > > helped some. > > im on day ~20 of nabhi kriya, and for sure this gets alot of heat and fire > > going. also i have been in the sun so much this summer. and also my > > girlfriend told me some things that made me cry alot. > > to balance the heart, should i work it more or less? > > thanks amigos > > i love you > > > > > > > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted July 22, 2009 Report Share Posted July 22, 2009 Sat nam Wow this sounds intense. Pranayama will help fill yourself with the breath. Sitali pranayama will have a cooling effect as will left nostril breathing feel the earth below nurturing and supporting you and ground the energy down. This moon is intense I am not sleeping much so am doing breath work and meditation as much as possible. Love and light, gurubala, Sydney Australia Sent from my iPhone ______________________________\ ____ Access 7 Mail on your mobile. Anytime. Anywhere. Show me how: http://au.mobile./mail Quote Link to comment Share on other sites More sharing options...
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