Guest guest Posted July 21, 2009 Report Share Posted July 21, 2009 Sat nam All, is there a kriya you would recommend for letting someone go? Feeling an urgency to finally be at peace with a broken heart. Thank you all kindly in advance for any suggestions. Erin Quote Link to comment Share on other sites More sharing options...
Guest guest Posted July 21, 2009 Report Share Posted July 21, 2009 Sat Nam, Erin, Kirtan Kriya is very helpful in healing the auric pain of separating from a lover. It can be done for 11 or 31 minutes for 40 days. There is a very good and detailed presentation of this kriya on youtube. However, isn't it even the painful separation from a lover beautiful? Relax and look at it like a gift - for sure is there to teach you something, at least until the effect of Kirtan Kriya kicks in :-) Love, peace and prosperity to you, Prem Siri Sent via BlackBerry from T-Mobile erin thomas <erinjean> Tue, 21 Jul 2009 01:22:43 <Kundaliniyoga > Kundalini Yoga Broken heart Sat nam All, is there a kriya you would recommend for letting someone go? Feeling an urgency to finally be at peace with a broken heart. Thank you all kindly in advance for any suggestions. Erin Quote Link to comment Share on other sites More sharing options...
Guest guest Posted July 21, 2009 Report Share Posted July 21, 2009 Kundaliniyoga , erin thomas <erinjean> wrote: > > Sat nam All, > is there a kriya you would recommend for letting someone go? > Feeling an urgency to finally be at peace with a broken heart. > > Thank you all kindly in advance for any suggestions. > > Erin > Hello, I don't have a recommendation, however, I too, would be very interested in this information. I need to let go and be at peace after 18 years. Peace to all, Ellie Quote Link to comment Share on other sites More sharing options...
Guest guest Posted July 22, 2009 Report Share Posted July 22, 2009 I endorse the suggestion Relax and look at it like a gift - for sure is there to teach you something, at least until the effect of Kirtan Kriya kicks in..... ie. starts giving you its benefits and peace of mind. You might say, how can it be a Gift, because lot of memories (Happy ?) are associated with that " BROKEN HEART " . Well, please take it as mirage. It was not real. Forget the past and march on the real journey ahead. Best Wishes. HK Bhargava Kundaliniyoga , antonela.tosa wrote: > > Sat Nam, Erin, > > Kirtan Kriya is very helpful in healing the auric pain of separating from a lover. It can be done for 11 or 31 minutes for 40 days. > There is a very good and detailed presentation of this kriya on youtube. > However, isn't it even the painful separation from a lover beautiful? Relax and look at it like a gift - for sure is there to teach you something, at least until the effect of Kirtan Kriya kicks in :-) > > Love, peace and prosperity to you, > Prem Siri > Sent via BlackBerry from T-Mobile > > > erin thomas erinjean > > Tue, 21 Jul 2009 01:22:43 > Kundaliniyoga > Kundalini Yoga Broken heart > > > Sat nam All, > is there a kriya you would recommend for letting someone go? > Feeling an urgency to finally be at peace with a broken heart. > > Thank you all kindly in advance for any suggestions. > > Erin > > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted July 22, 2009 Report Share Posted July 22, 2009 Is the separation beautiful? Maybe. Can you talk about that more? On Tuesday, July 21, 2009, <antonela.tosa wrote: Quote Link to comment Share on other sites More sharing options...
Guest guest Posted July 22, 2009 Report Share Posted July 22, 2009 Sat Nam! There is a meditation: you can see the instructions here - http://www.soulanswer.com/broken_hearts.html (I mean the one from " MARRIAGE MANUAL VOL II " ). Blessings! Sujan S. ---- Original Message ---- " erin thomas " <erinjean> <Kundaliniyoga > Tuesday, July 21, 2009 7:22 AM Kundalini Yoga Broken heart > Sat nam All, > is there a kriya you would recommend for letting someone go? > Feeling an urgency to finally be at peace with a broken heart. > > Thank you all kindly in advance for any suggestions. > > Erin Sat Nam! Fateh Dharma! Sujan Singh http://www.yoga-kundalini.it Quote Link to comment Share on other sites More sharing options...
Guest guest Posted July 22, 2009 Report Share Posted July 22, 2009 Sat Nam, I'm wondering if the " Sa Ta Na Ma " Kriya would help. I'm going through many changes (coming out of an emotionally abusive work relationship) and have begun this kriya for 40 days. Cycle of life, there's a time for everything to either die or be regenerated. Blessings, Sheri Kundaliniyoga , " young.ellie " <young.ellie wrote: > > Kundaliniyoga , erin thomas <erinjeanthomas@> wrote: > > > > Sat nam All, > > is there a kriya you would recommend for letting someone go? > > Feeling an urgency to finally be at peace with a broken heart. > > > > Thank you all kindly in advance for any suggestions. > > > > Erin > > > Hello, > > I don't have a recommendation, however, I too, would be very interested in this information. I need to let go and be at peace after 18 years. > > Peace to all, > > Ellie > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted July 22, 2009 Report Share Posted July 22, 2009 Sat Nam, Erin, The separation can feel painful, unfair, hard to accept. A friend once said to me that " a broken heart " is a " open heart " . It is great if you can stay with what you feel until it dissolves. Look for Kirtan Kriya and relax. You are loved. So many of us have you in our prayers. With love, Prem Siri Kaur Sent via BlackBerry from T-Mobile erin thomas <erinjean> Tue, 21 Jul 2009 22:28:59 <Kundaliniyoga > Kundalini Yoga Re: Broken heart Is the separation beautiful? Maybe. Can you talk about that more? On Tuesday, July 21, 2009, <antonela.tosa wrote: Quote Link to comment Share on other sites More sharing options...
Guest guest Posted July 23, 2009 Report Share Posted July 23, 2009 Dear Erin , When you try Syncronisation meditation. It can be a cure for fractured feelings. I was also on the same point few months back and have founded my answer in this syncronisation meditation. Try, it works for sure in few days. Also feel the love of the feet of the Lord in your heart centre and ask Him the way to be of service to Him. This will connect you to higher state of universal upliftment. Ask this Love and all the blessings flow.  ecco qua..here it is  Meditation of the Week Deep Memory of a Past Projection Past Projections can tempt, hypnotize, and distract us. A deep memory holds the impact of trauma, of disruptions of our identity. This Projection goes away from that. It is cautious about intensity from the past. Too much of this Projection, and depression, detachment, and lower learning develop. Too little and nostalgia, procrastination, and regrets dominate. When balanced, you become a rapid social learner. You are quick to avoid past temptations, and are able to let go of things that do not concern or serve you now. Synchronization Meditation Sit straight. Eyes look at the tip of the nose. Place the fingertips of each hand together with the other hand. Form a “teepee†and place it in front of the torso at the level of the solar plexus. Fingers are spread and facing forward. Inhale deeply through the nose. Hold as you mentally chant “Saa taa naa maa†once. Then exhale by segmenting the breath in eight equal strokes. Breathe out through the rounded mouth. The exhale is not from the tip of the lips; it comes from the middle of the mouth and is generated from the navel. By the eighth exhale, pull the navel point all the way back towards the spine. Continue for 11 minutes. Increase the time slowly to 31 minutes. The past is dropped. The five elements clear to reveal your real self. You see all without being caught up in any of it. Let go, let it flow.   Dust at His Feet harpreet  ________________________________ " antonela.tosa " <antonela.tosa Kundaliniyoga Wednesday, 22 July, 2009 11:23:28 PM Re: Kundalini Yoga Re: Broken heart  Sat Nam, Erin, The separation can feel painful, unfair, hard to accept. A friend once said to me that " a broken heart " is a " open heart " . It is great if you can stay with what you feel until it dissolves. Look for Kirtan Kriya and relax. You are loved. So many of us have you in our prayers. With love, Prem Siri Kaur Sent via BlackBerry from T-Mobile erin thomas <erinjeanthomas@ gmail.com> Tue, 21 Jul 2009 22:28:59 <Kundaliniyoga> Kundalini Yoga Re: Broken heart Is the separation beautiful? Maybe. Can you talk about that more? On Tuesday, July 21, 2009, <antonela.tosa@ > wrote: Quote Link to comment Share on other sites More sharing options...
Guest guest Posted July 23, 2009 Report Share Posted July 23, 2009 This is a good question. Apparently separation is not beautiful and is generally painful. But if the separation happened despite one's best efforts to save the relationship, then it is our duty to make it beautiful. It can be made beautiful by controlling our mind and not allowing it to dwell in the past. We have to plan the life ahead by learning from past mistakes,if any, and then start acting in the right manner to achieve our future aims. It is in this effort, Meditation and Yoga will be of immense help. The job is not easy AND YET not impossible. HK Bhargava ************************* In Kundaliniyoga , erin thomas <erinje wrote: > Is the separation beautiful? Maybe. Can you talk about that more? > On Tuesday, July 21, 2009, <antonela.tosa wrote: Quote Link to comment Share on other sites More sharing options...
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