Guest guest Posted July 22, 2009 Report Share Posted July 22, 2009 --- On Sat, 7/11/09, Ruzica Stowe <rubra wrote: Ruzica Stowe <rubra Re: Kundalini Yoga cronic slip disk Kundaliniyoga Saturday, July 11, 2009, 3:25 AM - Pamela Kundaliniyoga Tuesday, July 07, 2009 3:55 PM RE: Kundalini Yoga cronic slip disk Any facing downward, lift chest/arms (with arms at the side) and straight legs (slowly, and only using muscles, not pushing yourself up will help strengthen back muscles and gradually move the disk back. Lying on the side and slowly lifting both legs together can help also. (very similar to what you might learn from a Physical Therapist). This might take awhile -- 6 months or more -- to help, but you might feel some pain relief immediately. Also, you might consider getting Gary Kraftsow's book on Viniyoga -- it is Yoga Therapy, and he has many routines for back issues. Some moves and poses you really want to avoid, so some KY will be beneficial, others might actually make things work. Here's a great relief -- lie on your back with you calves (bottoms of the legs) on a flat chair, knees bend 90 degrees. You can put a small pillow under you head if it feel more comfortable -- just lie there as long as you have time for -- even while watching TV -- it will feel very good on your back. Also, if you do anything that really aggravates the condition (and are in lots of pain) ice the area for 10 minutes. " If you don't know where you are going, any road will get you there, " says the Cheshire Cat to Alice Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You are posting as a guest. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.