Guest guest Posted July 23, 2009 Report Share Posted July 23, 2009 Sat Nam, Does anybody have any suggestion on how to raise your energy level when is very low? Thanks, Susana ________________________________ Al <whitelightyoga " Kundaliniyoga " <Kundaliniyoga > Wednesday, July 22, 2009 5:25:16 AM Kundalini Yoga Re: Too Much Energy Sat nam Yogi Bhajan said that sexual energy is the only energy that can be converted to spiritual energy. it sounds like both you guys have enormous potential to get connected and live an amazing life. Sometimes we just need to experience lots of different ways of living before we figure out what will really make us happy. I know I did. I agree that sat kriya is a good place to start I also found breath of fire, alternate nostril breathing, med for a calm heart and the guru ram das mantra instrumental in helping me balance my fire energy. You guys are together for a reason it is great that you can help each other. Love and light, gurubala, Sydney Australia Sent from my iPhone ____________ _________ _________ _________ _________ _________ _ Access 7 Mail on your mobile. Anytime. Anywhere. Show me how: http://au.mobile. / mail Quote Link to comment Share on other sites More sharing options...
Guest guest Posted July 23, 2009 Report Share Posted July 23, 2009 Could you make Sat Kriya! - Susana Gomez Kundaliniyoga Wednesday, July 22, 2009 4:01 PM Re: Kundalini Yoga Re: Very Low Energy Sat Nam, Does anybody have any suggestion on how to raise your energy level when is very low? Thanks, Susana ________________________________ Al <whitelightyoga " Kundaliniyoga " <Kundaliniyoga > Wednesday, July 22, 2009 5:25:16 AM Kundalini Yoga Re: Too Much Energy Sat nam Yogi Bhajan said that sexual energy is the only energy that can be converted to spiritual energy. it sounds like both you guys have enormous potential to get connected and live an amazing life. Sometimes we just need to experience lots of different ways of living before we figure out what will really make us happy. I know I did. I agree that sat kriya is a good place to start I also found breath of fire, alternate nostril breathing, med for a calm heart and the guru ram das mantra instrumental in helping me balance my fire energy. You guys are together for a reason it is great that you can help each other. Love and light, gurubala, Sydney Australia Sent from my iPhone ____________ _________ _________ _________ _________ _________ _ Access 7 Mail on your mobile. Anytime. Anywhere. Show me how: http://au.mobile. / mail Quote Link to comment Share on other sites More sharing options...
Guest guest Posted July 23, 2009 Report Share Posted July 23, 2009 Sat Nam, Taken from the yogatech website: kysets/44breath.html The 4/4 energizing breath is very nice and quick. Good luck! Chad Quote Link to comment Share on other sites More sharing options...
Guest guest Posted July 23, 2009 Report Share Posted July 23, 2009 Sat Nam! There is the " Meditation to totally recharge you from " Survival Kit " - http://www.pinklotus.org/-%20KY%20Meditation%20to%20recharge%20you.htm Blessings! Sujan Singh - " Susana Gomez " <sug2002 <Kundaliniyoga > Thursday, July 23, 2009 12:01 AM Re: Kundalini Yoga Re: Very Low Energy Sat Nam, Does anybody have any suggestion on how to raise your energy level when is very low? Thanks, Susana ________________________________ Al <whitelightyoga " Kundaliniyoga " <Kundaliniyoga > Wednesday, July 22, 2009 5:25:16 AM Kundalini Yoga Re: Too Much Energy Sat nam Yogi Bhajan said that sexual energy is the only energy that can be converted to spiritual energy. it sounds like both you guys have enormous potential to get connected and live an amazing life. Sometimes we just need to experience lots of different ways of living before we figure out what will really make us happy. I know I did. I agree that sat kriya is a good place to start I also found breath of fire, alternate nostril breathing, med for a calm heart and the guru ram das mantra instrumental in helping me balance my fire energy. You guys are together for a reason it is great that you can help each other. Love and light, gurubala, Sydney Australia Sent from my iPhone ____________ _________ _________ _________ _________ _________ _ Access 7 Mail on your mobile. Anytime. Anywhere. Show me how: http://au.mobile. / mail Quote Link to comment Share on other sites More sharing options...
Guest guest Posted July 23, 2009 Report Share Posted July 23, 2009 Sat Nam, Thanks every one. I really needed to choose a kriya with a pranayama and or meditation, because I some times do the Sat kriya and then a meditation that will completely put me out. But with your suggestions I can try them and see how I feel. Thanks again, Sat Nam Hari Narayan Kaur ________________________________ Yoga Jap <noi Kundaliniyoga Thursday, July 23, 2009 2:25:44 AM Re: Kundalini Yoga Re: Very Low Energy Sat Nam! There is the " Meditation to totally recharge you from " Survival Kit " - http://www.pinklotus.org/-%20KY%20Meditation%20to%20recharge%20you.htm Blessings! Sujan Singh - " Susana Gomez " <sug2002 (AT) sbcglobal (DOT) net> <Kundaliniyoga> Thursday, July 23, 2009 12:01 AM Re: Kundalini Yoga Re: Very Low Energy Sat Nam, Does anybody have any suggestion on how to raise your energy level when is very low? Thanks, Susana ____________ _________ _________ __ Al <whitelightyoga@ . au> " Kundaliniyoga " <Kundaliniyoga> Wednesday, July 22, 2009 5:25:16 AM Kundalini Yoga Re: Too Much Energy Sat nam Yogi Bhajan said that sexual energy is the only energy that can be converted to spiritual energy. it sounds like both you guys have enormous potential to get connected and live an amazing life. Sometimes we just need to experience lots of different ways of living before we figure out what will really make us happy. I know I did. I agree that sat kriya is a good place to start I also found breath of fire, alternate nostril breathing, med for a calm heart and the guru ram das mantra instrumental in helping me balance my fire energy. You guys are together for a reason it is great that you can help each other. Love and light, gurubala, Sydney Australia Sent from my iPhone ____________ _________ _________ _________ _________ _________ _ Access 7 Mail on your mobile. Anytime. Anywhere. Show me how: http://au.mobile. / mail Quote Link to comment Share on other sites More sharing options...
Guest guest Posted July 24, 2009 Report Share Posted July 24, 2009 Sat Nam, Hari Narayan, For me, " Paranayam Energizer Series " brings a lot of prana and energy in the body even if I cut the time for each exercise in 1/2. Here it is: 0 Tune in with Ong Namo Guru Dev Namo (3 times 1 Breath of fire (7 min) 2 Long deep breathing (5 min) 3 Pucker the lips and immediately deeply inhale through them. Exhale through the nose. (3 min) 4 Breath of fire (2 min) 5 Breath awareness. Meditate on the flow of breath as you relax and it settles into a normal rhythm. Feel the subtle pathways of the breath through the body. Sense the breath as motion and experience the different kind of energy flow in every organ and cell. (5 min) You can try and see how it works for you :-) Joy, Prem Siri Kaur Sent via BlackBerry from T-Mobile Quote Link to comment Share on other sites More sharing options...
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