Guest guest Posted July 25, 2009 Report Share Posted July 25, 2009 Hello, I just caught a cold yesterday, and I have an important vacation coming up as of next Wednesday. I am taking timed-release Vit.C, and being as positive as I can be. Does anyone know of any KY practice which would help to rid a cold in time for my vacation? Thank You, Serena Quote Link to comment Share on other sites More sharing options...
Guest guest Posted July 28, 2009 Report Share Posted July 28, 2009 Kundaliniyoga , " Dev " <devsaroop wrote: > > What worked for me?.. Sat Kria in a lukewarm bathtub, water to the hips, 11 minutes before retiring for bed.. the sweat from the body will drip in the tub, empty the tub when finished, dress in warm clothing and hit the sack.. should be nearly cured when getting up for the day, repeat if necessary... good idea to place a cushion in the tub for the knees.. good luck > namaste > dev > humbly > dev- Sat Nam, Dev, Thank you sooo much - it has really worked well. I forgot to do it before retiring, but got up in the night really congested, and set up the tub for my Sat Kriya. As I was doing it, suddenly I felt the congestion lift off my chest, and out of my sinuses. I used luke warm water -did not notice dirty water afterwards. But, it did wonders for how I feel. I shall repeat tonight with hot-as-I-can-stand water. I believe I will be totally rid of it then. Namaste, Serena Quote Link to comment Share on other sites More sharing options...
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