Kundalini Yoga for a mother and resources

[Guest guest]

Hi,

I introduced myself with a message about controlling breath around Jul. 22nd. I

was introduced to Kundalini yoga through Gurmukh Khalsa's Prenatal and Postnatal

DVDs.

 

Now, I practice with DVDs of Kundalini that I get through Netflix, so far Maya

Fiennes and Gurmukh. I practice Vinyasa style Hatha when I don't have a

Kundalini DVD available. I want my yoga practice to be primarily in Kundalini

style. I would like a serious practice that is authentic.

 

However, there are no teachers at all anywhere near me.

Another aspect of this is that I am a mother to two children 4 and 1. I am

their 24 hour caregiver and I don't have much time that my attention isn't

demanded by them. So, my focus is not such that I can do yoga from written

instruction at the moment.

 

What are the best resources available for an authentic and not watered down

commercial version of Kundalini?

 

I am also looking to discuss what my expectations should be for meditating and

savasana while mothering small children. I don't want my yoga time to be stress

filled because my children are dancing around me as I am trying to focus,

so basically I need to know what my practice should look like at this stage in

my life.