Guest guest Posted August 10, 2009 Report Share Posted August 10, 2009 On 8/8/09, organons2 <organons2 <organons2%40.es>> wrote: > > Sat Nam. > > I please would appreciate so much if someone can direct me to any > website,book,manual etc or recomend me some Kriyas to help to deal with > mental issues. > I have a friend whose diagnose has been Schizofrenia but last time he has > recived some medication for Bipolar Disorder. > I would like to ofer some option to my friend not only to help but also to > encourage and uplift dealing with his circunstances. Sat Nam, I also suggest Kirtan Kriya as it balances very well. Meditation may be difficult, but it is the struggle that will bring the relief. May light and love surround you and yours. Sincerely, Chad Quote Link to comment Share on other sites More sharing options...
Guest guest Posted August 10, 2009 Report Share Posted August 10, 2009 Sat nam, I have found the meditation below very helpful. When I am in a very bad mental/emotional state, I need something simple. This is short and simple, and for me, it has very quick results. I have been doing it now for 8 days, 11 minutes a day. It certainly does not cure life's problems, but it makes me feel: less despair, less feeling of 'life out of control'. Because of doing this meditation, I sometimes connect to a time when I was in control and hence it gives me the feeling that I can yet again prevail in the face of great obstacles. Good luck Kartar Kaur Here it is [re-posted from this list]: GANPATI KRIYA Sit in easy pose, spine straight. elbows straight, wrists resting on knees. Ganpati Kriya is pronounced " gun " and " puti " ) This is a very sacred kriya. " Ganpati " also means " Ganesha, " the elephant God who rode on the back of a rat, a rat which could go anywhere. There's nothing in the world where Ganpati cannot penetrate. It is also called the impossible-possible kriya, where all negatives from the past and present will be redeemed. Ganpati is sometimes called " mangalam " - the God of Happiness. This meditation deals with samskaras, karma. and dharma. It will take away all samskaras, all the negative karmas you carry from past lives and have to pay for now. The sufferings we have are only because of past debt and credit. It also takes away the karma you create from what you do in your day to day life. It creates the way for dharma, what good you do today will be rewarded tomorrow. The mantra that we will be using is Sa-Ta-Na-Ma-Ra-Ma-Da-Sa-Sa-Se-So-Hung. Sa: Press the thumb to the index finger. (Jupiter) Ta: Press the thumb to the second finger. (Saturn) Na: Press the thumb to the ring finger. (Sun) Ma: Press the thumb to the baby finger. (Mercury) Ra: Press the thumb to the index finger. Ma: Press the thumb to the second finger. Da: Press the thumb to the ring finger. Sa: Press the thumb to the baby finger. Sa: Press the thumb to the index finger. Se: Press the thumb to the second finger. So: Press the thumb to the ring finger. Hung: Press the thumb to the baby finger. Continue chanting moving fingers this way for 11 minutes. At the end of the meditation, inhale and let the body physically move and rotate as if it is going through physical spasms. Every muscle must be stretched, squeezed and turned around, from the muscles in your face, head and neck, down to your toes. The idea is to circulate the pranas to every part of your body. The breath is held in approx. 35 seconds. Repeat this procedure with the breath held in 4 times total. Last step: Inhale, sit calmly, and concentrate on the tip of your nose for 20 seconds. RELAX. http://www.100megsfree.com/yoga/gumpati.html Kundaliniyoga , Chad Furman <cybarc wrote: > > On 8/8/09, organons2 <organons2 <organons2%40.es>> wrote: > > > > Sat Nam. > > > > I please would appreciate so much if someone can direct me to any > > website,book,manual etc or recomend me some Kriyas to help to deal with > > mental issues. > > I have a friend whose diagnose has been Schizofrenia but last time he has > > recived some medication for Bipolar Disorder. > > I would like to ofer some option to my friend not only to help but also to > > encourage and uplift dealing with his circunstances. > Sat Nam, > > I also suggest Kirtan Kriya as it balances very well. Meditation may be > difficult, but it is the struggle that will bring the relief. > > May light and love surround you and yours. > > Sincerely, > Chad > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted August 10, 2009 Report Share Posted August 10, 2009 First and formost congratulation on taking responsibilty for your illness. I have schizophrenia too. In the past i believe what keeps me surviving it is that i never stop taking my medication and i do yoga and kriya daily if i can.Yes i does help with the side effect of the medication and i find i am less paranoid. I also inveted in a far inra red sauna because the medictaion i am on ios very potent and it makes my jewlelry gop black so i finf that THe FIRS helps wit alliviating some toksens out of my body. But i must say yoga and kriya and Meditaion by far is very good. Never forget to take your meds its just as important. Sincerely Crystal Kundaliniyoga , Chad Furman <cybarc wrote: > > On 8/8/09, organons2 <organons2 <organons2%40.es>> wrote: > > > > Sat Nam. > > > > I please would appreciate so much if someone can direct me to any > > website,book,manual etc or recomend me some Kriyas to help to deal with > > mental issues. > > I have a friend whose diagnose has been Schizofrenia but last time he has > > recived some medication for Bipolar Disorder. > > I would like to ofer some option to my friend not only to help but also to > > encourage and uplift dealing with his circunstances. > Sat Nam, > > I also suggest Kirtan Kriya as it balances very well. Meditation may be > difficult, but it is the struggle that will bring the relief. > > May light and love surround you and yours. > > Sincerely, > Chad > > > Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You are posting as a guest. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.