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Golden Milk - Turmeric

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Sat nam,

I want to suggest to anyone using turmeric, make sure it is lead-free.

 

Turmeric is a wonderful ingredient with many benefits, but I have learned that,

depending on the source, turmeric may be heavily contaminated with lead.

 

So be aware.

 

Regards,

Kartar

 

 

Kundaliniyoga , " Yoga Jap " <noi wrote:

>

> Sat Nam!

>

> I wanto to prepare the Golden Milk (my knees want it!!!) but I have a doubt

> about the amount of turmeric.

>

> The recipe says " 1/4 cup " so I tried to see online how many grams

> are.........but depending of the ingredient " 1/4 cup " can be 30 grams

> (floor), 55 grams (sugar) etc.

>

> Can you help me?

>

> Thank you in advance!

>

> Blessings

>

> Sujan S.

>

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