Benefits of 2.5 hrs meditation every day & Bhangra!

[Guest guest]

SatNaam Ji,

 

this is Yogi Bhajan's more technical description of what the effects of

doing simran for different lengths of times and for the number of days.

 

http://1.bp.blogspot.com/_wGlJQux1Zow/SjaGSzWZs-I/AAAAAAAAAck/Un65A_ocg4w/s1600-\

h/chanting+the+mantra.jpg

 

But it doesnt really matter how we understand it, the important thing is to

get up to at least 2.5 hrs of meditation in the early hours a day, plus some

more in the evening. This changes us completely for the better.

 

Also, I found this uplifting!

 

I tend to associate Bhangra with getting drunk and self-centred behaviour,

but take away those elements and do sat naam and dance in the love of the

lord.

 

 

 

dust of your feet

 

Harjit