Guest guest Posted August 23, 2009 Report Share Posted August 23, 2009 Thumbs are not closed. The hand position is opposite for males and females. The tip of one thumb is pressing firmly into the web between the thumb and forefinger of the other hand, while the opposite thumb is pressing the fleshy mound between the thumb and the wrist. Make sure to alternate the fingers. You do not want to have two fingers from the same hand next to each other. (Females left thumb in first position in front your chest). Sat Nam, Gurusher Kaur Quote Link to comment Share on other sites More sharing options...
Guest guest Posted August 24, 2009 Report Share Posted August 24, 2009 Kundaliniyoga , " dmaryan20042003 " <dmaryan20042003 wrote: > > Thumbs are not closed. The hand position is opposite for males and females. The tip of one thumb is pressing firmly into the web between the thumb and forefinger of the other hand, while the opposite thumb is pressing the fleshy mound between the thumb and the wrist. Make sure to alternate the fingers. You do not want to have two fingers from the same hand next to each other. (Females left thumb in first position in front your chest). > > Sat Nam, > > Gurusher Kaur > Thank you, Gurusher Kaur. Which muscles are contracted with this mudra? Is the breath specific? Sat Nam, Serena Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You are posting as a guest. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.