Guest guest Posted September 8, 2009 Report Share Posted September 8, 2009 Sat Nam,Is there any extensive work on mudra and their effects?Thanks for your answers Quote Link to comment Share on other sites More sharing options...
Guest guest Posted September 9, 2009 Report Share Posted September 9, 2009 Sat Nam everyone, Ver Tips, Adding mudras to your practice is a good idea, it involves a lot of patients and practice. There is a called MudraMakers & www.100megsfree.com/yoga and it is Sikh and YB oriented. Peace Love & All Light Guru Sadhana Seva Philadelphia,PA Kundaliniyoga , Ver Tips <ver_tips wrote: > > Sat Nam,Is there any extensive work on mudra and their effects?Thanks for your answers > > > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted September 11, 2009 Report Share Posted September 11, 2009 Hrihi om. There is no specific as such. However if you can sit in Padmasana for atleast 15 to30 minutes comfirtably, it would suffice your primary requirement. The easy mudra is just Sahaja posture in which you are more comfirtable to sit during your kundalini prakriyas. Have blissful life - Samartha Chaitanya(Nag) On Wed, Sep 9, 2009 at 10:58 PM, sadhana72002 <sadhana72002wrote: > > > > Sat Nam everyone, > Ver Tips, > > Adding mudras to your practice is a good idea, it involves a lot of > patients and practice. There is a called MudraMakers & > www.100megsfree.com/yoga and it is Sikh and YB oriented. > Peace Love & All Light > Guru Sadhana Seva > Philadelphia,PA > > Kundaliniyoga <Kundaliniyoga%40>, > Ver Tips <ver_tips wrote: > > > > Sat Nam,Is there any extensive work on mudra and their effects?Thanks for > your answers > > > > > > > > > > Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You are posting as a guest. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.