Ganpati Kriya question....

[Guest guest]

hello, sat nam !

 

i have a question about this mediatation :

 

The mantra that we will be using is Sa-Ta-Na-Ma-Ra-Ma-Da-Sa-Sa-Se-So-Hung.

 

and at the end the part that I don't understand is :

" At the end of the meditation, inhale and let the body physically move and

rotate as if it is going through physical spasms. Every muscle must be

stretched, squeezed and turned around, from the muscles in your face, head and

neck, down to your toes "

 

how exactly do i have to do it ?

do i stay in the sitting position ?

how do i do for EVERY muscle to be STRECHED, ROTATED and SQUEESED ??

 

Please, help

 

Thank You !

( http://www.100megsfree.com/yoga/gumpati.html )

[Guest guest]

Sat Nam,

 

Basically you can do it two ways. One is just to remain crossed legged

and just shake all over on the inhaled breath for about 20 seconds, then

exhale. Repeat 2 more times. The other way to do it is to just stretch

the legs out in front and then shake the body on the inhaled breath.

Stretching the legs out in front is more effective I've found to

distribute the energy throughout the body.

 

J.

 

Kundaliniyoga , " sat_sangat " <momenat wrote:

>

> hello, sat nam !

>

> i have a question about this mediatation :

>

> The mantra that we will be using is

Sa-Ta-Na-Ma-Ra-Ma-Da-Sa-Sa-Se-So-Hung.

>

> and at the end the part that I don't understand is :

> " At the end of the meditation, inhale and let the body physically move

and rotate as if it is going through physical spasms. Every muscle must

be stretched, squeezed and turned around, from the muscles in your face,

head and neck, down to your toes "

>

> how exactly do i have to do it ?

> do i stay in the sitting position ?

> how do i do for EVERY muscle to be STRECHED, ROTATED and SQUEESED ??

>

> Please, help

>

> Thank You !

> ( http://www.100megsfree.com/yoga/gumpati.html )

>