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Exercises to create a disease free body

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Sat Nam Dear wise and seasoned Teachers. Can any of you please help me with this

Kriya. Exercise 3 calls for us to listen to Kulwant singh's Jaap sahib Last 4

lines. Then it asks us to remain in the posture and sing along we are to sing

through exercises 5 and 6 and in exercise 9 once again sing and listen to

Kulwant singhs Japp sahib last 4 lines. Where can I find a C.D of the last 4

lines of Kulwant singh's Japp sahib???? Sat Nam thank you, Raj Kirin Kaur

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