Guest guest Posted October 12, 2009 Report Share Posted October 12, 2009 Sat Nam ! I've been practicing several meditations and one question keeps coming to me. After what kinfd of meditations I can apply the mulbhand and after which I shouldn't ? Also, I suppose that this technique is to rise the energie and rise-open the consciousness ? Another question I've got is about the mantra sa ta na ma ra ma da sa sa se so hung. Can anybody give me translation , please ? Peace & Love Sat Sangat Quote Link to comment Share on other sites More sharing options...
Guest guest Posted October 12, 2009 Report Share Posted October 12, 2009 Sat Nam Sat Sangat The answer to your inquiry would be to ask your Kundalini Yoga teacher. But I feel you probably don´t have access to a teacher or a class, otherwise you would not be asking. Perhaps. Then my answer will be: Find a Kriya of the many that are available in books and on-line. Kriya for Elevation may be a good example that might answer your first question. It has the asanas and pranayama combinations (Breath of Fire, Cobra and Sat Kriya) that you may be looking or. Do it for 1,000 days, or until you find a Kundalini Yoga Class/teacher. The answer will come. As for the second question, at the risk of loosing my previous point by answering it, here I go. SAA-TAA-NAA-MAA RAA-MAA-DAA-SAA SAA-SAY-SO-HUNG That is found in the Gunpati Kriya Meditation I. It was/is a meditation for Lord Ganesh because as remover of all obstacles, it clears the blocks from Karma. Keep in mind, and before somebody misinterprets this as idol worshiping, that it is the energetic emanation of the Mantra what clears the Karmic path. In mankind´s anthropomorphism Lord Ganesh was, and is, its representation. Nothing wrong with that. Om Gam Ganapataye Namaha, the mool mantra of Lord Ganesh is chanted by thousands, if not millions of people with the same purpose. But in Kundalini Yoga, we use the whole system concept, Prana/Energy/Chakra/Body and Projection. SAA: Infinity TAA: Life NAA: Death MAA: Rebirth RAA: Sun's energy MAA: Moon's energy DAA: Earth's energy SAA: Total boundless Infinite Cosmos SAY: SAA's manifestation, the personal experience SO: Personal Identity HUNG: Infinite in manifested, perceptible vibration: SO HUNG: " I am Thou " . This is what I call the " To Infinity and Beyond...and Back Home " mantra. Contemplate on it and you will see. SAA is the link between Infinite and Finite, the bending of the " horizontal eight " Infinite symbol ! Sat Nam and Blessings. Adi Singh --- On Mon, 10/12/09, sat_sangat <momenat wrote: sat_sangat <momenat Kundalini Yoga at the end of a meditation - the breath ...? Kundaliniyoga Monday, October 12, 2009, 2:58 AM Sat Nam ! I've been practicing several meditations and one question keeps coming to me. After what kinfd of meditations I can apply the mulbhand and after which I shouldn't ? Also, I suppose that this technique is to rise the energie and rise-open the consciousness ? Another question I've got is about the mantra sa ta na ma ra ma da sa sa se so hung. Can anybody give me translation , please ? Peace & Love Sat Sangat Quote Link to comment Share on other sites More sharing options...
Guest guest Posted October 12, 2009 Report Share Posted October 12, 2009 Sat Nam, Adi Singh Thank you for the answers. If I understand well, you're saying that if there's no an instruction at the end of a meditation like: hold the breath for 10sec or smtg like that- I shouldn't do any mulbhand or hold the breath ? Kundaliniyoga , jose rodriguez <rocketrodz wrote: > > Sat Nam Sat Sangat > � > The answer to your inquiry would be to ask your Kundalini Yoga teacher.� But I feel you probably don�t have access to a teacher or a class, otherwise you would not be asking.� Perhaps.� Then my answer will be: > � > Find a Kriya of the many that are available in books and on-line.� Kriya for Elevation may be a good example that might answer your first question.� It has the asanas and pranayama combinations�(Breath of Fire, Cobra and Sat Kriya)�that you may be looking or.� Do it for 1,000 days, or until you find a Kundalini Yoga Class/teacher.� The answer will come. > � > As for the second question, at the risk of loosing my previous point by answering it, here I go. > � > SAA-TAA-NAA-MAA > RAA-MAA-DAA-SAA > SAA-SAY-SO-HUNG > � > That is found in the Gunpati Kriya Meditation I.� It was/is a meditation for Lord Ganesh because as remover of all obstacles, it clears the blocks from Karma.� Keep in mind, and before somebody misinterprets this as idol worshiping, that it is the energetic emanation of the Mantra what clears the Karmic path.� In mankind�s anthropomorphism Lord Ganesh was, and is,�its representation.� Nothing wrong with that.� Om Gam Ganapataye Namaha, the mool mantra of Lord Ganesh is chanted by thousands, if not millions of people with the same purpose.� But in Kundalini Yoga, we use the whole system concept, Prana/Energy/Chakra/Body and Projection.� > � > SAA: Infinity > TAA: Life > NAA: Death > MAA: Rebirth > RAA: Sun's energy > MAA: Moon's energy > DAA: Earth's energy > SAA: Total boundless Infinite Cosmos > SAY: SAA's manifestation, the personal experience > SO: Personal Identity > HUNG: Infinite in manifested, perceptible vibration: SO HUNG: " I am Thou " . > � > This is what I call the " To Infinity and Beyond...and Back Home " mantra.� Contemplate on it and you will see.� SAA is the link between Infinite and Finite, the bending of the " horizontal eight " Infinite symbol� ! > � > Sat Nam and Blessings. > � > Adi Singh > � > > > --- On Mon, 10/12/09, sat_sangat <momenat wrote: > > > sat_sangat <momenat > Kundalini Yoga at the end of a meditation - the breath ...? > Kundaliniyoga > Monday, October 12, 2009, 2:58 AM > > > � > > > > Sat Nam ! > > I've been practicing several meditations and one question keeps coming to me. After what kinfd of meditations I can apply the mulbhand and after which I shouldn't ? > Also, I suppose that this technique is to rise the energie and rise-open the consciousness ? > > Another question I've got is about the mantra sa ta na ma ra ma da sa sa se so hung. Can anybody give me translation , please ? > > Peace & Love > > Sat Sangat > > > > > > > > > > > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted October 12, 2009 Report Share Posted October 12, 2009 In her books it says to always apply mulbhand after a set unless it says otherwise. There are many exercises that aren't called sets so personally I don't apply mulbhand for those. Kundaliniyoga , " sat_sangat " <momenat wrote: > > Sat Nam ! > > > I've been practicing several meditations and one question keeps coming to me. After what kinfd of meditations I can apply the mulbhand and after which I shouldn't ? > Also, I suppose that this technique is to rise the energie and rise-open the consciousness ? > > > Another question I've got is about the mantra sa ta na ma ra ma da sa sa se so hung. Can anybody give me translation , please ? > > Peace & Love > > Sat Sangat > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted October 13, 2009 Report Share Posted October 13, 2009 Sat Nam At the end of a meditation, unless specified to apply any Bandhas, you should inhale deep, hold it for a few seconds to recirculate prana-apana, and exhale. Then relax. Blessings Quote Link to comment Share on other sites More sharing options...
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