Guest guest Posted October 29, 2009 Report Share Posted October 29, 2009 Does anyone know a meditation that could help me to forgive someone who's done something to me in the past? Thanks in advance! Anderson Quote Link to comment Share on other sites More sharing options...
Guest guest Posted October 29, 2009 Report Share Posted October 29, 2009 Anderson For a long time i was feeling sorry formyself because i thought i am the only one wronged. The fact is thinking about it all the time is meditation on a dysfunctional level. So what i did was i practice finding compassion and love with myself and then carriedc that out to the ppl who wronged me. Yes of course Meditation helps you with this and kriya aswell. I tend to think that if we want to ellimnate evil from our lives we should bring positive aspect to us by being Grateful for the wisdome that has bestow on us through wrong acts . Now we can utilizise that and use it to our own discretion and Forgive others including ourself Kundaliniyoga , " veganderson " <veganderson wrote: > > Does anyone know a meditation that could help me to forgive someone who's done something to me in the past? > > Thanks in advance! > > Anderson > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted October 29, 2009 Report Share Posted October 29, 2009 Anderson, You don't need any meditation, and you rather don't do anything. You may try using any special technique/kriya/meditation, and even you will feel once that you forgive/achieve/gain/etc. But it will return to you. If you gain something you will lose it again. Accept yourself not forgiving him or her, and enjoy yourself. When you hate you are still self and you will be same self if you forgive or not forgive anyone. So, better enjoy yourself either forgiving or not. This is actually mediation, as everything that you do is meditation as long as you do it with awareness. Give a try to this. Best of luck, 999 On Oct 29, 2009, at 6:12 AM, veganderson wrote: Does anyone know a meditation that could help me to forgive someone who's done something to me in the past? Thanks in advance! Anderson Quote Link to comment Share on other sites More sharing options...
Guest guest Posted October 29, 2009 Report Share Posted October 29, 2009 Anderson, Someone else will probably have a specific kriya or meditation for you. . . but here's an idea. Do the healing meditation RA MA DA SA SA SAY SO HUNG, with the specific intention to heal your wound and also bless and forgive the other. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted October 29, 2009 Report Share Posted October 29, 2009 I'm actually doing a 40-day Kirtan Kriya meditation for 40 days. I didn't think about it! I didn't know it would be good to deal with resentment. I was doing it for 11 minutes but all of a sudden I felt like doing it for 31 minutes. I've finished a 40-day RA MA DA SA just a month ago. Maybe I should go back to it with the specific intention to forgive and heal the wounds as mentioned here. Thank you all for your kindness in answering. Anderson from Brazil Kundaliniyoga , " veganderson " <veganderson wrote: > > Does anyone know a meditation that could help me to forgive someone who's done something to me in the past? > > Thanks in advance! > > Anderson > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted October 30, 2009 Report Share Posted October 30, 2009 you know what thank you for your question i learned so much i Might do RA MA DA SA aswell just to keep the love going. I learned from your experienmce Kundaliniyoga , " veganderson " <veganderson wrote: > > > I'm actually doing a 40-day Kirtan Kriya meditation for 40 days. I didn't think about it! I didn't know it would be good to deal with resentment. I was doing it for 11 minutes but all of a sudden I felt like doing it for 31 minutes. > I've finished a 40-day RA MA DA SA just a month ago. Maybe I should go back to it with the specific intention to forgive and heal the wounds as mentioned here. > > Thank you all for your kindness in answering. > > Anderson > from Brazil > > > Kundaliniyoga , " veganderson " <veganderson@> wrote: > > > > Does anyone know a meditation that could help me to forgive someone who's done something to me in the past? > > > > Thanks in advance! > > > > Anderson > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted October 31, 2009 Report Share Posted October 31, 2009 I had a situation that I've had trouble getting past, repeating the same tired old negative thoughts in my head, and one kriya that really helped is, " Eliminating Inner Anger " , which is available as a Yogi Bhajan dvd or in the " Toolbox for the Human Body " book. When you get to the pounding parts, really let it rip and and have a monster tantrum!Tremendously releasing and cathartic!Gets you unstuck and the energy moving. Different stuff came up just about every time I did this- the last time, I realized I was angry at myself also for the part I played in it. Repeating wahay guru a few times when idle thoughts stray to the negative, really works; try some meditations to remind you of your timelessness- Guru Ram Das chant, ungali pranayam, and you've already done ra ma da sa, a great soother. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted October 31, 2009 Report Share Posted October 31, 2009 Sat Naam, There's a wonderful meditation for forgiveness on page 52 in Mukta Kaur Khalsa's book " Meditations for Addictive Behavior " . http://super-health.net/ Blessings, Dev Suroop Kaur, Espanola Kundaliniyoga , " crystal_morgan76 " <crystal_morgan76 wrote: > > you know what thank you for your question i learned so much i Might do RA MA DA SA aswell just to keep the love going. I learned from your experienmce > > Kundaliniyoga , " veganderson " <veganderson@> wrote: > > > > > > I'm actually doing a 40-day Kirtan Kriya meditation for 40 days. I didn't think about it! I didn't know it would be good to deal with resentment. I was doing it for 11 minutes but all of a sudden I felt like doing it for 31 minutes. > > I've finished a 40-day RA MA DA SA just a month ago. Maybe I should go back to it with the specific intention to forgive and heal the wounds as mentioned here. > > > > Thank you all for your kindness in answering. > > > > Anderson > > from Brazil > > > > > > Kundaliniyoga , " veganderson " <veganderson@> wrote: > > > > > > Does anyone know a meditation that could help me to forgive someone who's done something to me in the past? > > > > > > Thanks in advance! > > > > > > Anderson > > > > > > Quote Link to comment Share on other sites More sharing options...
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