Mediatations for balancing the Solar Plexus chakra ?

[Guest guest]

Sat Nam !

 

 

I need to find some nice meditations for the Solar Plexus chakra 'cause I have

real tension in that area.

Would you be so kind to send me some links or instructions please

 

Thank You

 

Many Blessings

 

Sat Sangat

[Guest guest]

Hi,

 

it´s possible that you have anxiety. Medidate in maha bhanda.

 

best regards,

Crsitina.

 

 

________________________________

De: sat_sangat <momenat

Para: Kundaliniyoga

Enviado: jue,26 noviembre, 2009 16:17

Asunto: Kundalini Yoga Mediatations for balancing the Solar Plexus chakra ?

 

 

Sat Nam !

 

I need to find some nice meditations for the Solar Plexus chakra 'cause I have

real tension in that area.

Would you be so kind to send me some links or instructions please

 

Thank You

 

Many Blessings

 

Sat Sangat

 

 

 

 

 

 

 

 

[Guest guest]

try this one

 

Meditation of the Week

Deep Memory of a Past Projection

Past Projections can tempt, hypnotize, and distract us. A deep memory holds the

impact of trauma, of disruptions of our identity. This Projection goes away from

that. It is cautious about intensity from the past. Too much of this Projection,

and depression, detachment, and lower learning develop. Too little and

nostalgia, procrastination, and regrets dominate. When balanced, you become a

rapid social learner. You are quick to avoid past temptations, and are able to

let go of things that do not concern or serve you now.

Synchronization Meditation

Sit straight. Eyes look at the tip of the nose. Place the fingertips of each

hand together with the other hand. Form a “teepee†and place it in front of

the torso at the level of the solar plexus. Fingers are spread and facing

forward. Inhale deeply through the nose. Hold as you mentally chant “Saa taa

naa maa†once. Then exhale by segmenting the breath in eight equal strokes.

Breathe out through the rounded mouth. The exhale is not from the tip of the

lips; it comes from the middle of the mouth and is generated from the navel. By

the eighth exhale, pull the navel point all the way back towards the spine.

Continue for 11 minutes. Increase the time slowly to 31 minutes.

The past is dropped. The five elements clear to reveal your real self. You see

all without being caught up in any of it. Let go, let it flow.

 

 

Regards,

Harpreet  Singh

 

Please consider the environment before printing this e-mail. A ton of recycled

paper saves 16 trees. let's Plant One.

 

 

 

 

________________________________

sat_sangat <momenat

Kundaliniyoga

Thu, 26 November, 2009 8:47:58 PM

Kundalini Yoga Mediatations for balancing the Solar Plexus chakra ?

 

 

Sat Nam !

 

I need to find some nice meditations for the Solar Plexus chakra 'cause I have

real tension in that area.

Would you be so kind to send me some links or instructions please

 

Thank You

 

Many Blessings

 

Sat Sangat

 

 

 

 

 

The INTERNET now has a personality. YOURS! See your Homepage.

http://in./

 

 

[Guest guest]

Sat Nam !

 

Tahank you for your kind help.

Here's what I found , as I didn't know the maha bhanda. And, btw, it is

definetly an anxiety...

Here :

" This technique consists in the application of three locks at the same time

while holding the breath out in perfect posture and concentration. It is

practiced after breathing exercises, Pranayama, and postures. "

 

Is this what you were thinkig about when said that I could use the maha bhanda ?

 

Blessings

Tania

Kundaliniyoga , cristina fuentes <soytiti2 wrote:

>

> Hi,

>

> it´s possible that you have anxiety. Medidate in maha bhanda.

>

> best regards,

> Crsitina.

>

>

> ________________________________

> De: sat_sangat <momenat

> Para: Kundaliniyoga

> Enviado: jue,26 noviembre, 2009 16:17

> Asunto: Kundalini Yoga Mediatations for balancing the Solar Plexus chakra ?

>

>  

> Sat Nam !

>

> I need to find some nice meditations for the Solar Plexus chakra 'cause I have

real tension in that area.

> Would you be so kind to send me some links or instructions please

>

> Thank You

>

> Many Blessings

>

> Sat Sangat

>

 

[Guest guest]

I'm moving to another country and I have some anxiety and fear.

My stomach has been really bad since I learned I had my residence visa approved.

 

Is this a good meditation to anxiety and also to deal with the stomach?

 

Thanks!

 

Anderson

 

 

Kundaliniyoga , HR <hpreet713 wrote:

>

> try this one

>  

> Meditation of the Week

> Deep Memory of a Past Projection

> Past Projections can tempt, hypnotize, and distract us. A deep memory holds

the impact of trauma, of disruptions of our identity. This Projection goes away

from that. It is cautious about intensity from the past. Too much of this

Projection, and depression, detachment, and lower learning develop. Too little

and nostalgia, procrastination, and regrets dominate. When balanced, you become

a rapid social learner. You are quick to avoid past temptations, and are able to

let go of things that do not concern or serve you now.

> Synchronization Meditation

> Sit straight. Eyes look at the tip of the nose. Place the fingertips of each

hand together with the other hand. Form a “teepee†and place it in front of

the torso at the level of the solar plexus. Fingers are spread and facing

forward. Inhale deeply through the nose. Hold as you mentally chant “Saa taa

naa maa†once. Then exhale by segmenting the breath in eight equal strokes.

Breathe out through the rounded mouth. The exhale is not from the tip of the

lips; it comes from the middle of the mouth and is generated from the navel. By

the eighth exhale, pull the navel point all the way back towards the spine.

> Continue for 11 minutes. Increase the time slowly to 31 minutes.

> The past is dropped. The five elements clear to reveal your real self. You see

all without being caught up in any of it. Let go, let it flow.

>  

>  

> Regards,

> Harpreet  Singh

>  

> Please consider the environment before printing this e-mail. A ton of recycled

paper saves 16 trees. let's Plant One.

>

>

>

>

> ________________________________

> sat_sangat <momenat

> Kundaliniyoga

> Thu, 26 November, 2009 8:47:58 PM

> Kundalini Yoga Mediatations for balancing the Solar Plexus chakra ?

>

>  

> Sat Nam !

>

> I need to find some nice meditations for the Solar Plexus chakra 'cause I have

real tension in that area.

> Would you be so kind to send me some links or instructions please

>

> Thank You

>

> Many Blessings

>

> Sat Sangat

>

>

>

>

>

> The INTERNET now has a personality. YOURS! See your Homepage.

http://in./

>

>

[Guest guest]

SAT NAM,

 

Stomach discomfort is a symptom of anxiety and uneasiness, focus on breathe,

it will soothe the emotions

When u feel anxious, do this quickies below

 

arms infront at the level of navel, palms one over the other, pointing opposite

to each other.

distance between them is about 6inchs.

move the arms up as u breathe in till neck and move them down uptil navel

breathing out without varying the distance between them. repeat 3mins.

this will calm the mind instantly.

 

 

Next one,

bring the tips of thumb and index finger like a spark and release, thumb and

middle together like a spark and release, thumb and ring finger like a spark and

release, thumb and little finger like a spark and release, repeat whispering sa

ta na ma, sa ta na ma...

 

 

next one,

when u r driving if u feel anxiety hold the thumb and touching the middle and

the little finger, this is instantly re-wire the brain..

 

enjoy!  my prayers that u feel can transmute this energy..

 

 

 

 

 

 

-Akkama

 

http://omguru-reflections.blogspot.com/

 

Love,Light,Peace

 

--- On Thu, 3/4/10, veganderson <veganderson wrote:

 

veganderson <veganderson

Re: Kundalini Yoga Mediatations for balancing the Solar Plexus chakra

?

Kundaliniyoga

Thursday, March 4, 2010, 1:26 PM

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

I'm moving to another country and I have some anxiety and fear.

 

My stomach has been really bad since I learned I had my residence visa approved.

 

 

 

Is this a good meditation to anxiety and also to deal with the stomach?

 

 

 

Thanks!

 

 

 

Anderson

 

 

 

Kundaliniyoga, HR <hpreet713@. ..> wrote:

 

>

 

> try this one

 

>  

 

> Meditation of the Week

 

> Deep Memory of a Past Projection

 

> Past Projections can tempt, hypnotize, and distract us. A deep memory holds

the impact of trauma, of disruptions of our identity. This Projection goes away

from that. It is cautious about intensity from the past. Too much of this

Projection, and depression, detachment, and lower learning develop. Too little

and nostalgia, procrastination, and regrets dominate. When balanced, you become

a rapid social learner. You are quick to avoid past temptations, and are able to

let go of things that do not concern or serve you now.

 

> Synchronization Meditation

 

> Sit straight. Eyes look at the tip of the nose. Place the fingertips of each

hand together with the other hand. Form a “teepee†and place it in front of

the torso at the level of the solar plexus. Fingers are spread and facing

forward. Inhale deeply through the nose. Hold as you mentally chant “Saa taa

naa maa†once. Then exhale by segmenting the breath in eight equal strokes.

Breathe out through the rounded mouth. The exhale is not from the tip of the

lips; it comes from the middle of the mouth and is generated from the navel. By

the eighth exhale, pull the navel point all the way back towards the spine.

 

> Continue for 11 minutes. Increase the time slowly to 31 minutes.

 

> The past is dropped. The five elements clear to reveal your real self. You see

all without being caught up in any of it. Let go, let it flow.

 

>  

 

>  

 

> Regards,

 

> Harpreet  Singh

 

>  

 

> Please consider the environment before printing this e-mail. A ton of recycled

paper saves 16 trees. let's Plant One.

 

>

 

>

 

>

 

>

 

> ____________ _________ _________ __

 

> sat_sangat <momenat >

 

> Kundaliniyoga

 

> Thu, 26 November, 2009 8:47:58 PM

 

> Kundalini Yoga Mediatations for balancing the Solar Plexus chakra ?

 

>

 

>  

 

> Sat Nam !

 

>

 

> I need to find some nice meditations for the Solar Plexus chakra 'cause I have

real tension in that area.

 

> Would you be so kind to send me some links or instructions please

 

>

 

> Thank You

 

>

 

> Many Blessings

 

>

 

> Sat Sangat

 

>

 

>

 

>

 

>

 

>

 

> The INTERNET now has a personality. YOURS! See your Homepage.

http://in.. com/

 

>

 

>

[Guest guest]

Thank you very much for your reply!

 

I couldn't understand it perfectly.

 

I didn't understand this: " ...palms one over the other " . Should it be one over

the other or plams facing each other? Also, what should be the eyes focus?

 

Also: " ...hold the thumb and touching the middle and the little finger.. " . Do

you mean just touch the three together?

 

Thanks!

 

Anderson

 

 

Kundaliniyoga , akkamahadevi avanti <akku96 wrote:

>

> SAT NAM,

>

> Stomach discomfort is a symptom of anxiety and uneasiness, focus on breathe,

> it will soothe the emotions

> When u feel anxious, do this quickies below

>

> arms infront at the level of navel, palms one over the other, pointing

opposite to each other.

> distance between them is about 6inchs.

> move the arms up as u breathe in till neck and move them down uptil navel

breathing out without varying the distance between them. repeat 3mins.

> this will calm the mind instantly.

>

>

> Next one,

> bring the tips of thumb and index finger like a spark and release, thumb and

middle together like a spark and release, thumb and ring finger like a spark and

release, thumb and little finger like a spark and release, repeat whispering sa

ta na ma, sa ta na ma...

>

>

> next one,

> when u r driving if u feel anxiety hold the thumb and touching the middle and

the little finger, this is instantly re-wire the brain..

>

> enjoy!  my prayers that u feel can transmute this energy..

-Akkama

>

> http://omguru-reflections.blogspot.com/

>

> Love,Light,Peace

>

> --- On Thu, 3/4/10, veganderson <veganderson wrote:

>

> veganderson <veganderson

> Re: Kundalini Yoga Mediatations for balancing the Solar Plexus

chakra ?

> Kundaliniyoga

> Thursday, March 4, 2010, 1:26 PM

>

 

>

>

>

I'm moving to another country and I have some anxiety and fear.

>

> My stomach has been really bad since I learned I had my residence visa

approved.

>

>

>

> Is this a good meditation to anxiety and also to deal with the stomach?

>

>

>

> Thanks!

>

>

>

> Anderson

>

>

>

> Kundaliniyoga, HR <hpreet713@ ..> wrote:

>

> >

>

> > try this one

>

> >  

>

> > Meditation of the Week

>

> > Deep Memory of a Past Projection

>

> > Past Projections can tempt, hypnotize, and distract us. A deep memory holds

the impact of trauma, of disruptions of our identity. This Projection goes away

from that. It is cautious about intensity from the past. Too much of this

Projection, and depression, detachment, and lower learning develop. Too little

and nostalgia, procrastination, and regrets dominate. When balanced, you become

a rapid social learner. You are quick to avoid past temptations, and are able to

let go of things that do not concern or serve you now.

>

> > Synchronization Meditation

>

> > Sit straight. Eyes look at the tip of the nose. Place the fingertips of each

hand together with the other hand. Form a “teepee†and place it in front of

the torso at the level of the solar plexus. Fingers are spread and facing

forward. Inhale deeply through the nose. Hold as you mentally chant “Saa taa

naa maa†once. Then exhale by segmenting the breath in eight equal strokes.

Breathe out through the rounded mouth. The exhale is not from the tip of the

lips; it comes from the middle of the mouth and is generated from the navel. By

the eighth exhale, pull the navel point all the way back towards the spine.

>

> > Continue for 11 minutes. Increase the time slowly to 31 minutes.

>

> > The past is dropped. The five elements clear to reveal your real self. You

see all without being caught up in any of it. Let go, let it flow.

>

> >  

>

> >  

>

> > Regards,

>

> > Harpreet  Singh

>

> >  

>

> > Please consider the environment before printing this e-mail. A ton of

recycled paper saves 16 trees. let's Plant One.

>

> >

>

> >

>

> >

>

> >

>

> > ____________ _________ _________ __

>

> > sat_sangat <momenat@ >

>

> > Kundaliniyoga

>

> > Thu, 26 November, 2009 8:47:58 PM

>

> > Kundalini Yoga Mediatations for balancing the Solar Plexus chakra

?

>

> >

>

> >  

>

> > Sat Nam !

>

> >

>

> > I need to find some nice meditations for the Solar Plexus chakra 'cause I

have real tension in that area.

>

> > Would you be so kind to send me some links or instructions please

>

> >

>

> > Thank You

>

> >

>

> > Many Blessings

>

> >

>

> > Sat Sangat

>

> >

>

> >

>

> >

>

> >

>

> >

>

> > The INTERNET now has a personality. YOURS! See your Homepage.

http://in.. com/

>

> >

>

> >