Guest guest Posted November 28, 2009 Report Share Posted November 28, 2009 can anybody recomand me something for gastric acidity and to heal the stomach from the damage caused by this acidity? i cant even do yoga with an empty stomach beacause as soon as my stomach gets empty it needs food fast:( Quote Link to comment Share on other sites More sharing options...
Guest guest Posted November 28, 2009 Report Share Posted November 28, 2009 I know it may sound odd but, a spoon of raw cider vinegar will relieve an acid stomach. Years ago I used to get the worst acid reflux and vinegar took the burning away almost instantly. I'm a raw food vegan now so I don't get the reflux any more. Blessings, Shar Quote Link to comment Share on other sites More sharing options...
Guest guest Posted November 29, 2009 Report Share Posted November 29, 2009 Sat Nam, I also suffered from gastric issues before changing my diet from a non veg eater to a vegan. Try some Live Set Yoghurt (dhainee) every day. It is also very easy to make at home also. Takes some practice to master but is highly recommended for gastric issues. Yogiji recommends a bowl of this type of yoghurt everyday to keep the gut healthy and moving (Source: Ancient Art of Self Healing). The yoghurt should have some alkaline effect on the gut neutralising the acidity felt. Also try not to eat spicy foods. Try to eat more fresh foods cooked in the home and avoid anything too heavy. This should get the digestive tract to balance itself to normality. Blessings, Goldie Singh. ________________________________ Sharon Traylor <life.stretch Kundaliniyoga Sat, 28 November, 2009 17:48:28 Kundalini Yoga re: gastric acidity I know it may sound odd but, a spoon of raw cider vinegar will relieve an acid stomach. Years ago I used to get the worst acid reflux and vinegar took the burning away almost instantly. I'm a raw food vegan now so I don't get the reflux any more. Blessings, Shar Quote Link to comment Share on other sites More sharing options...
Guest guest Posted November 29, 2009 Report Share Posted November 29, 2009 Sat Nam, Oatmeal on an empty stomach may help with acidity. Prem Siri Sent via BlackBerry from T-Mobile " expertofexpert " <expertofexpert Sat, 28 Nov 2009 14:18:44 <Kundaliniyoga > Kundalini Yoga gastric acidity can anybody recomand me something for gastric acidity and to heal the stomach from the damage caused by this acidity? i cant even do yoga with an empty stomach beacause as soon as my stomach gets empty it needs food fast:( Quote Link to comment Share on other sites More sharing options...
Guest guest Posted November 29, 2009 Report Share Posted November 29, 2009 My recipe to fight gastric acidity in 10 minutes : 1) Begin to empty the air stored in your stomach : In a sitting position, deeply exhale, hold your breath out and pump strongly your navel until you need to exhale. Begin again 3 or 4 times. Then wait a while until you feel that you need to burp. When you feel burping is coming, let you burp to empty the air you have in your stomach. If you feel you have still air to empty, begin again the whole sequence until you feel no pression in your stomach and no need to burp. 2) Fight gastric acidity : Eat somes pills of licorice, let them fully dissolve in your mouth and swallow the juice of licorice. Licorice is very effective to fight gastric acidity. It worked for me each time I did that. I hope it will work for you and all people using this recipe. Sat Nam Kundaliniyoga , " expertofexpert " <expertofexpert wrote: > > can anybody recomand me something for gastric acidity and to heal the stomach from the damage caused by this acidity? i cant even do yoga with an empty stomach beacause as soon as my stomach gets empty it needs food fast:( > Quote Link to comment Share on other sites More sharing options...
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