Guest guest Posted December 16, 2009 Report Share Posted December 16, 2009 Sat Nam, I practiced SCK for 120 days and it was fantastic! Yes, navel point has to be pump and release at each wah-hay- Guru (one pump for each part of the mantra). Be sure to heve your eyes at the tip of the nose and use the Shabd “Narayan” – Guru Raj Kaur version: YB recommended it to have more results! Enjoy your experience! Blessings, Sant Saroop Kaur _____ Da: Kundaliniyoga [Kundaliniyoga ] Per conto di riya Inviato: martedì 15 dicembre 2009 19.28 A: Kundaliniyoga Oggetto: Kundalini Yoga Question about Sodarshan Chakra Kriya Hello all! I have a quick question about the Sodarshan Chakra Kriya, specifically about how to do the navel pumps. Should the navel be pumped in an out for each Wah-hay-Guru or should the navel be taken in at Wah, taken in some more at hay (without releasing) and still more at Guru, before releasing it?? Any other tips/suggestions for someone (me!) embarking on a 40 day commitment? Thanks much, Riya Quote Link to comment Share on other sites More sharing options...
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