Guest guest Posted December 16, 2009 Report Share Posted December 16, 2009 Namaste! & Wahee Guru, Hey, I've been lurking on the KY list for many moons, now & have some questions that hopefully will serve & help some others questions as well. So, I pump the belly (well, 4 finger lengths beneath the belly, called the Tan Tien), contact & squeeze belly towards the spine while holding root lock. I understand that part somewhat. Is that to awaken & activate the Sudarshana (Crown) Chakra? My question concerns what's the next step after that? Is there any particular visualization that is incorporated into this pumping of the navel area, because I'm in the process of RE- membering, as well and that's as far as I've gotten with the KY, thus far. Are there more " steps " after pumping the navel? I'm super curious and really need to know what they are and how to do them. Ong Mani Padme Hung! Rev. Mikael Quote Link to comment Share on other sites More sharing options...
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