kirtan kriya

[Guest guest]

kundalini yogakyt15.html when i chant the mantra silently i must

Keep the hands, L in the head and tongue moving. what is the L in the head?

[Guest guest]

This is the L in the head:

 

" Visualize or feel each individual sound come in the crown chakra at the top of

the head, down through the middle of the head and out to infinity through the

third eye. This is very important and must be done with each sound. It is an

essential part of the cleansing process. If this part of the meditation is not

done, you may experience a headache. "

 

It must be done during the whole meditation, not only during the silent part.

 

Warm hug!

 

Anderson

from Brazil

 

 

Kundaliniyoga , " expertofexpert " <expertofexpert

wrote:

>

> kundalini yogakyt15.html when i chant the mantra silently i

must Keep the hands, L in the head and tongue moving. what is the L in the head?

>

[Guest guest]

Sat Nam " Expertofexpert " and sangat,

 

 

maybe at these webpages we can find more info about

Kirtan Kriya

* Sa Ta Na Ma

* (Bifurcated: Sa-a, Ta-a, Na-a, Ma-a

 

 

http://www.kundaliniyoga.com/clients/ikyta/webshell.nsf/01a12c2dcd68bad0872566bf\

0057f2b1/9deb41198c57f7c087256d44005c06e9/$FILE/TT_KirtanKriya.pdf

" ...moving through the Crown Chakra into the solar center (Tenth Gate) and out

through the Third Eye Point as it is projected to Infinity... "

 

http://www.yogajournal.com/practice/2681

" ...imagining that the sounds come in through the crown and exit through the

third eye in an L shape... "

 

http://www.pinklotus.org/-%20KY%20Meditation%20kirtan%20kriya.htm

" ...sounds in the " L " form. This means that when you meditate you feel there is

a constant inflow of cosmic energy into your solar center, or tenth gate As the

energy enters the top chakra, you place Sa, Ta, Na, or Ma there. As you chant

" Sa, " fo example, the " S " starts at the top of your head and the " A " ends

through the brow point as it is projected to infinity. This energy flow follows

the energy pathway called the golden cord — the connection between the pineal

and pituitary glands. "

 

http://www.kundalini-yoga-info.com/jaapsahib.html

" You visuzlize the energy coming in through the top of the head and going out

the 3rd eye. "

 

 

blessings to all

RD

 

 

 

 

Kundaliniyoga , " expertofexpert " <expertofexpert

wrote:

 

kundalini yogakyt15.html when i chant the mantra silently i must

Keep the hands, L in the head and tongue moving. what is the L in the head?