meditation for pressure in the head

[Guest guest]

I finished my 40 session practice today and am ready to choose another.

However, I am still dealing with the following. It has become a little more

intense and is lasting most of the day (head pressure). It is definitely

starting to be uncomfortable and is making me feel ill. It isn't sinuses, and

it is all over the head. I had a massage yesterday and am very tight in both my

heart and throat chakras. I wrote the following a week ago. I'd love to hear

if I can relieve this quickly, or if I should just continue on.

One change is I have started practicing every day possible and have practice 8

days in a row now. I am also on day 7 of a 40 day meditation for the throat

chakra. I believe it has been inhibited since I was 8 years old if not before.

 

Sat Nam!

I am at the last five sessions of a 40 session practice of the same set of

kriyas. I practice 5 days a week. The last few weeks I have been having some

intense feelings while practicing and afterward. I thought it was blood sugar

issues as I am pretty hungry by the time I get to practice, but there is more to

it than that.

I believe my throat chakra is starting to open. I have been working on this

gently as it has needed to happen. Today, I felt some intense pressure in my

head like the sort that would make your ears pop during my practice. I do feel

the kundalini moving, but it isn't anything that I feel is out of sorts. I've

never felt the kundalini in my head before (upper chakras) so could this be what

this feeling is? It is more like a warm tingly feeling in the other chakra

areas.

Also, I get really cold during savasana and meditation and for quite awhile

after practicing. I thought maybe blood sugar there too, not sure. I haven't

really had the problem of being cold ever before in my life, but I am 100 pounds

lighter now than 2 years ago.

Nothing is happening that is making me nervous or anything. In fact, I'm feeling

wonderfully about my practice and my spiritual life. I just want to check in to

make sure I'm not overlooking anything that I should be aware of.

 

Be blessed,

Kelli

[Guest guest]

I'm no expert but I heard it's a good idea to work on all chakras equally. I

want to recommend grounding but I'm not a teacher.

 

--- On Wed, 1/27/10, hillfolkmama <kudzumountain wrote:

 

hillfolkmama <kudzumountain

Kundalini Yoga meditation for pressure in the head

Kundaliniyoga

Received: Wednesday, January 27, 2010, 12:46 AM

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

I finished my 40 session practice today and am ready to choose another.

However, I am still dealing with the following. It has become a little more

intense and is lasting most of the day (head pressure). It is definitely

starting to be uncomfortable and is making me feel ill. It isn't sinuses, and

it is all over the head. I had a massage yesterday and am very tight in both my

heart and throat chakras. I wrote the following a week ago. I'd love to hear

if I can relieve this quickly, or if I should just continue on.

 

One change is I have started practicing every day possible and have practice 8

days in a row now. I am also on day 7 of a 40 day meditation for the throat

chakra. I believe it has been inhibited since I was 8 years old if not before.

 

 

 

Sat Nam!

 

I am at the last five sessions of a 40 session practice of the same set of

kriyas. I practice 5 days a week. The last few weeks I have been having some

intense feelings while practicing and afterward. I thought it was blood sugar

issues as I am pretty hungry by the time I get to practice, but there is more to

it than that.

 

I believe my throat chakra is starting to open. I have been working on this

gently as it has needed to happen. Today, I felt some intense pressure in my

head like the sort that would make your ears pop during my practice. I do feel

the kundalini moving, but it isn't anything that I feel is out of sorts. I've

never felt the kundalini in my head before (upper chakras) so could this be what

this feeling is? It is more like a warm tingly feeling in the other chakra

areas.

 

Also, I get really cold during savasana and meditation and for quite awhile

after practicing. I thought maybe blood sugar there too, not sure. I haven't

really had the problem of being cold ever before in my life, but I am 100 pounds

lighter now than 2 years ago.

 

Nothing is happening that is making me nervous or anything. In fact, I'm feeling

wonderfully about my practice and my spiritual life. I just want to check in to

make sure I'm not overlooking anything that I should be aware of.

 

 

 

Be blessed,

 

Kelli

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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