Guest guest Posted February 20, 2010 Report Share Posted February 20, 2010 Sat Nam all, last few months i have really struggled to get up in the mornings and practice my routine, i am fine in summer, but recenlty i have been demotivated, lacking energy generally lethargic, i believe i suffer from SAD (seasonal affective disorder) any advice will be welcome that can get me back on track. Tejinder Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 21, 2010 Report Share Posted February 21, 2010 If it is SAD, spend some time each day outdoors and/or get a full spectrum light that you sit in front of for a period of time. ________________________________ jin mann <jin_mann Kundaliniyoga Sat, February 20, 2010 10:16:37 AM Kundalini Yoga SAD suffered -Sadhana help  Sat Nam all, last few months i have really struggled to get up in the mornings and practice my routine, i am fine in summer, but recenlty i have been demotivated, lacking energy generally lethargic, i believe i suffer from SAD (seasonal affective disorder) any advice will be welcome that can get me back on track. Tejinder Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 22, 2010 Report Share Posted February 22, 2010 Sat Nam! I was told by a nutritionist to take 5000 units of vit D a day. I can feel an inner strength from this. It helps the immune system function better as well. Although I suggest taking vit D in the am. It kept me awake when I took some at 5 pm. Blessings, Guru Rattana :+) Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 22, 2010 Report Share Posted February 22, 2010 Sat Nam, Would you have any suggestions for arthritis of the lower spine? I'm 64 and a teacher of Kundalini yoga, but it's not improving. Blessings, Ad Sach Kaur On Feb 21, 2010, at 5:13 PM, Guru Rattana wrote: > Sat Nam! > > I was told by a nutritionist to take 5000 units of vit D a day. I > can feel an inner strength from this. It helps the immune system > function better as well. Although I suggest taking vit D in the am. > It kept me awake when I took some at 5 pm. > > Blessings, > > Guru Rattana :+) > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 23, 2010 Report Share Posted February 23, 2010 Yes, I have found " formula 747 Joint support " works great! No more pain take about 3 to 4 weeks--can be resonably obtained on ebay... Richest blessings, dj TO GO TO D.J. OWNBEY'S ONLINE VIRTUAL OFFICE PLEASE CLICK THIS LINK: http://www.kasamba.com/d-j-ownbey Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 23, 2010 Report Share Posted February 23, 2010 sat nam take yograj gugul 2 pills morning and evening after food with warm water and rub mahanarayan oil on joints.for more you may contact me please. singh_kb2004 713-449-5265(usa) thanks singh(ayurvedic physician --- On Mon, 2/22/10, mary frank sanborn <maryfrank wrote: mary frank sanborn <maryfrank Re: Kundalini Yoga SAD suffered -Sadhana help Kundaliniyoga Monday, February 22, 2010, 7:57 AM Â Sat Nam, Would you have any suggestions for arthritis of the lower spine? I'm 64 and a teacher of Kundalini yoga, but it's not improving. Blessings, Ad Sach Kaur On Feb 21, 2010, at 5:13 PM, Guru Rattana wrote: > Sat Nam! > > I was told by a nutritionist to take 5000 units of vit D a day. I > can feel an inner strength from this. It helps the immune system > function better as well. Although I suggest taking vit D in the am. > It kept me awake when I took some at 5 pm. > > Blessings, > > Guru Rattana :+) > > Quote Link to comment Share on other sites More sharing options...
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